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Best Exercise Equipment for Bad Knees
Learn more about the best exercise equipment for bad knees. There is a simple way to make cardio easier & more comfortable without leaving your home.
Stationary Upright Bike vs Recumbent Bike: Which Is Better?
What is the difference between an upright bike vs recumbent bike? Which is better? Explore the benefits exercise bikes and how to choose the best home cardio option for you.
Benefits of Exercise for Active Aging
Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.
Do Inversion Tables Work? Dr. Fryer Explains
What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.
Why Top Performers Use Teeter Inversion Tables
Inverting on a Teeter offers a variety of benefits, and top performers explain their own personal reason for adding a Teeter to their daily routine.
Could Driving Be Causing Your Back Pain?
CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.
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