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Benefits of Exercise for Active Aging
Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.
Do Inversion Tables Work? Dr. Fryer Explains
What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.
Why Top Performers Use Teeter Inversion Tables
Inverting on a Teeter offers a variety of benefits, and top performers explain their own personal reason for adding a Teeter to their daily routine.
Could Driving Be Causing Your Back Pain?
CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.
The Science Behind Stress and Finding Relief With Inversion
Teeter CEO Rylie explains the physiological effects stress has on the body, how it can trigger serious health conditions, and techniques to relax and release tension.
Benefits of Myofascial Release and Foam Rolling
Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.
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