Recovery Journey:

The first stage of the recovery journey focuses on targeting the SOURCE of the pain.

Inversion & Core Training System
The DEX II offers inverted decompression and extension on a platform that is more effective and versatile than a typical Roman Chair or hyperextension bench! The DEX II is a forward-rotating, hip-support inversion device that allows you to work your core and improve flexibility with a variety of inverted stretches and exercises. Plus, you can use the base for reverse dips, modified push-ups and exercise band work.

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FDA Registered – Registered with the FDA as a 510(k) medical device. Indicated for: Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, Spinal Curvature Due to Tight Muscles, Muscle Spasm & Facet Syndrome.

Inverted Decompression – Hip-supported, forward-rotating inversion in a bent-knee/bent hip position, which helps to flatten the lumbar curve to help target decompression in the lower back.


Ergonomic – Get a more effective back workout by minimizing the risk of hyperextension and positioning the body to focus on the core instead of the thighs.

Build Strength – Target the lower back and abdominal muscles with back extensions and inverted crunches.

Multi-Purpose – Lower Handles assist with user-controlled rotation and also serve as useful resistance tools for stretching, dips, push-ups and band work.


Durable Build – Made with high quality Rubber-Coated Grips, Sturdy Steel Base with scratch-resistant powder coat finish, and Rubber Stability Feet to prevent sliding and protect floors.

Adjustable – Fine-tune the height, Lap Pad, and Leg Support for maximum comfort and support.

Inversion Table Alternative – Great solution for those with sensitive or injured ankles but still want the benefits of inversion.

The Journey to Recovery

Stage 1: Target the SOURCE of the pain

Teeter decompression devices not only target back pain at the root cause – naturally – they help improve the health of your entire spine.

Decompression – whether inverted or manual – helps to rejuvenate the discs, relieve pressure on nerves, realign the spine, and release muscle tension. This is the secret that no other natural, in-home solution can provide – and why Teeter is able to offer relief for so many different back pain conditions. You’ll not only FEEL better, you’ll MOVE better because you’ll have improved flexibility and less muscle tension, and LOOK better thanks to improved spinal alignment and better posture.


  • Assembly & Use Instructions
  • Comes Mostly Preassembled



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Height Capacity:4 ft. 8 in. – 6ft. 6 in.
142 – 198 cm
Weight: Capacity300 lb. (136 kg)
Assembled Dims:

41 in. x 29 in. x 45 in.
104.1 cm x 73.7 cm x 114.3 cm

Packaged Dims:

40.5 in. x 29 in. x 8.5 in.
102.9 cm x 73.7 cm x 21.6 cm

Product Weight:66.1 lb. (30 kg)
Item Number:



DEX II, Decompression & Extension is rated 4.8 out of 5 by 27.
Rated 5 out of 5 by from A Lifesaver I wouldn’t take $$800 for this thing. Back pain had me to the point I couldn’t sit in church and it would take medication to get me to the point that I could begin to do enough sit-ups to eventually pull me out of it. I tried the teeter hang-up and was more painful when done than when I started. I could tell it was the strain on the small of my back caused by hanging by my ankles. Sold it and bought this and set it up next to my sit-up bench, and now when back pain onsets, I combine this with sit-ups for two or three days, at night and in the morning, and I’m good to go pain free for two to three months. If I feel the old pain coming back, I just get back on for a couple days and I’m good to go again. And it's built solid as a rock. I've read the reviews which are critical of the fit to the bend in your knee, especially on shorter people, but that I can live with. I just dread having to live in pain when I reach the age that I can no longer use it.
Date published: 2014-11-22
Rated 5 out of 5 by from Better for lower back than inversion table We have a Teeter inversion table, and while it is great, when we have a really low back problem, it offers limited relief. The DEX II really gets the low back. The ability to push up on the support bars to increase traction is wonderful. The curved handles provide great leverage for getting twists in. Plus you can use the curved handles for dips and pushups. My only suggestion for further improvement is to make the curved handles taller. My wife is 5'2" and getting off the DEX II would be so much easier with an extra 2-4" length on the curved bar.
Date published: 2018-02-11
Rated 5 out of 5 by from poor customer service I love it. But the yellow large size SOFT density node broke off at the stem and when I called to replace it I was sent a packet of 8 all HARD density nodes. When I just called to question this the 'customer service' agent said that this was all they had and it was a gift. Then she hung up on me. I just want a couple of yellow large size soft density yellow nodes. Quite willing to pay. Apparently not available to me. This is one reason I hesitate to buy online. No consistently in product and no recourse.
Date published: 2015-02-18
Rated 5 out of 5 by from Does more than inversion I struggle with lumbar scoliosis and so far this machine along with chiropractic care have been very helpful. It's more than an inversion machine. Along with the exercises shown, I also use it to stretch my legs, leg raises in the upright reverse dip position along with reverse dips. My favorite are back extensions with straight legs. This works the legs and lower back. The machine is rock solid so there are no worries about it tipping.
Date published: 2019-04-04
Rated 5 out of 5 by from Better than my traditional Teeter Inversion Table. So glad I found this purely by accident. Had been working out at a MedX facility which really helped my back after a disc rupture in the lumbar region. When my benefits were all used up, I was told to get a roman chair to work with at home. I started researching online... I have an older Teeter inversion table which I used to love but has become a pain to get in and out of or tighten enough over my shoes. I found some low back pain persisted with the traditional teeter table and was never able to do reverse sit ups while fully inverted. Enter the Dex II. I LOVE IT. I use it every night (or almost) and do 30 full extensions each time which has saved my lower back. No more lumbar pain. I can twist while hanging and realign my spine. The only thing I don't love is the shape of the thigh pads. Wish they were flat and adjustable closer together or just one solid flat piece. I find pressure on the contoured piece that hits the inner thigh area to be uncomfortable at times - it grinds into my inner thigh/crotch area. Just a straight flat padded bench type pad would work better. Also I feel the width of the metal column piece that slides into the sleeve that holds the thigh pads could be thicker so there is not a rocking motion when locked into place (needs more snug fit). Other than those minor things, BUY THIS PRODUCT if you value your back and need the extension/decompression. Way better than a roman chair. Fix the minor issues please Teeter and it will be perfect!
Date published: 2017-09-03
Rated 5 out of 5 by from Good piece of equipment I bought this about 4-1/2 months ago. I noticed right off that it was a much more intense stretch of the lumbar spine area than my regular Teeters inversion table. I started out with only 2 minutes of inversion daily. I am now up to about 7 minutes, but sometimes I'll invert for 5-6 minutes 2X a day. I feel like it is gradually helping my lower back. It's a solid, well constructed piece.
Date published: 2016-04-07
Rated 5 out of 5 by from 20 years I have the 1995 model called back revolution. I have a routine of deep stretching using front handles, hanging and stretching, assisted yoga postures, floor assisted stretching, combined with the Theracane acupressure. Doctors should prescribe this instead of opiates. If you hung from your knees as a kid you recapture that feeling.
Date published: 2017-08-14
Rated 5 out of 5 by from Would not be without it. I use to tease my husband, " could you please just hang me upside down". 20 years ago I would hang upside down on my sons swing set from my knees. A friend had a teeter and borrowed it to me six months ago, I fell in love with the relief I got from it. I ordered my own and life is good. No more chiropractor. So, Thank You
Date published: 2015-02-10
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Q & A

I just finished therapy on DRX compression machine. Would the Teeter Hang Up be good for me?

Asked by: Sami
Hi there, If you've used a compression machine in the past than this would probably work great for you! We do always recommend checking with your physician before starting a new program. If you do have any other questions though you can call our US-based Teeter Product Experts at (800) 847-0143 (M-F, 8am-4pm PST). -Teeter Team
Answered by: Teeter Product Expert
Date published: 2017-07-03

I recently had a heart pacemaker procedure and the cardiologist "fine tuned" it for the medium exercise routine, yard work,etc. that I'm used to . Can I continue to use the Dex II machine (about 4 min.inverted) every other day?

Asked by: Ernie C
Hello. Unfortunately that isn't a question we can answer. Though customers with a pacemaker have safely inverted in the past, every case is different. Please talk with your doctor before using the DEXII. If you're cleared by your doctor, remember to take it slow. Only invert for 1-2 minutes and dismount. Check how you're feeling. If anything seems abnormal, like being lightheaded, rest before attempting to invert again. Taking it slow will help your body acclimate to inversion after your procedure.
Answered by: Teeter Product Expert
Date published: 2017-03-01

Does this come with a video or guide showing how to properly use the product?

Asked by: Chrissy29
Yes the DEX II does come with guides for assembly and use. We also offer resources online as an easy place to find product support. You can find the DEX II support page here - You can also contact Customer Service for assistance. You can contact Customer Service either by link via live chat here or at (800) 847-0143, Monday thru Friday 8am-4pm PST. They are also available at [email protected]
Answered by: Teeter Product Expert
Date published: 2017-01-04

How do I set this up for a short person (5 feet)? The top of the lap pad hits in the middle of the stomach on the lowest setting instead of hitting the hips.

Asked by: Derek
Please take a look at page 8 of the Assembly and Use Instructions here - Beneath the pad is a knob that is used to adjust the pad to your height. Twist it counterclockwise to loosen the knob so that you can pull it and adjust the pad. Please remember to tighten the knob after adjusting. If you you would like a representative to talk you through the process, please call Customer Service. You can contact Customer Service either by link via live chat here or at (800) 847-0143, Monday thru Friday 8am-4pm PST. They are also available at [email protected]
Answered by: Teeter Product Expert
Date published: 2016-12-28

I all lost the bolts to my DEX II while moving. Is there any way I can order more?

Asked by: SamZ
Customer Service should be able to help. You can contact Customer Service either by link via live chat here or at (800) 847-0143, Monday thru Friday 8am-4pm PST. They are also available at [email protected]
Answered by: Teeter Product Expert
Date published: 2016-09-16

I'm assuming the Dex ii would benefit me as I have an ankle injury from Mountain biking and it throbs after 3 minutes or so on a standard inversion table. Is this a correct assessment??

Asked by: MIke T
The Dex II is a great alternative to traditional inversion when decompressing the spine. In a case such as yours, you do not have to worry securing your ankles since the Dex II is a hip supported, forward rotating inversion in a bent knee/bent hip position. Follow this link: to see images of the Dex II in action!
Answered by: Teeter Product Expert
Date published: 2016-08-29

Which product would you recommend for stretching the SI joint?

Asked by: DaveNJ
All Teeter Inversion Products are capable of providing traction on the lower back and hips to decompress the joints in that area to help relieve pain. As for which product to choose, it’s really up to your preference. You can compare two tables side by side by using the “Compare” button on our Manual Inversion page to see which table is right for you: The DEX II is another inversion product that can provide hip Supported, forward-rotating inversion in a bent-knee/bent hip position, which helps to flatten the lumbar curve to help target decompression in the lower back. Again, all of our inversion products will help you stretch your SI Joint. It's up to your preference as to which product works best for you.
Answered by: Teeter Product Expert
Date published: 2015-10-16

How safe is this for someone why has had a total knee replacement years ago?

Asked by: Sharon
Unlike inversion tables, the DEX II rotates the user foreword while supported by their hips. Since the user is being supported primarily on their hips, the DEX II offers an ideal way to decompress the back without putting excess pressure on the knees. The bent knee/bent hips position in which the user is placed helps to flatten the lumbar curve, focusing greater decompression on the lower back. As always, we recommend that you speak with your healthcare professional to see if forward inversion on the DEX II will be right for you
Answered by: Teeter Product Expert
Date published: 2017-07-05
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