Discover Teeter Blog: Self-Care

5 Tips to Avoid Back Pain During the Holidays

Holiday activities can place stress on our bodies and cause our back pain to flare up. Try these 5 tips to relieve back pain so you can enjoy the holiday season!

By |2020-01-21T14:55:37-08:00December 12th, 2019|Back Pain, Healthy Living, Self-Care|

Benefits of a Recumbent Bike for Post Stroke Rehab

A recumbent bike is an effective exercise machine for those in post-stroke rehab. Learn why Physical Therapists use them in treatment and what the best options are for in-home use.

By |2019-12-20T11:50:22-08:00December 10th, 2019|FreeStep, Healthy Living, Self-Care|

The Many Benefits of the Massage Roller Ball

In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.

By |2019-03-04T10:05:52-08:00March 4th, 2019|Healthy Living, Self-Care, Self-Massage|

Could Driving Be Causing Your Back Pain?

CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.

By |2020-01-06T13:30:52-08:00September 4th, 2018|Back Pain, Self-Care|

Benefits of Myofascial Release and Foam Rolling

Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.

By |2019-01-24T15:03:08-08:00July 30th, 2018|Healthy Living, Self-Care, Self-Massage|

Top Tips for Finding Headache Relief

Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.

By |2019-01-24T15:37:47-08:00June 26th, 2018|Healthy Living, Self-Care, Self-Massage|

What Does a Foam Roller Do and How Can It Help?

Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!

By |2019-01-24T15:54:37-08:00April 3rd, 2018|Healthy Living, Self-Care, Self-Massage|