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Foods To Eat If You Want To Boost Your Recovery

These delicious super foods are easy to add to any diet to boost your body's recovery after a hard workout or injury setback.

By |2021-09-07T15:41:49-07:00June 16, 2021|Fitness, Healthy Living, Self-Care|Comments Off on Foods To Eat If You Want To Boost Your Recovery
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Benefits of a Recumbent Bike for Post Stroke Rehab

A recumbent bike is an effective exercise machine for those in post-stroke rehab. Learn why Physical Therapists use them in treatment and what the best options are for in-home use.

By |2021-09-15T15:57:02-07:00December 10, 2019|FreeStep, Healthy Living, Self-Care|Comments Off on Benefits of a Recumbent Bike for Post Stroke Rehab
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The Many Benefits of the Massage Roller Ball

In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.

By |2021-09-17T16:36:24-07:00March 4, 2019|Healthy Living, Self-Care, Self-Massage|Comments Off on The Many Benefits of the Massage Roller Ball
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Could Driving Be Causing Your Back Pain?

CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.

By |2022-02-25T14:21:00-08:00September 4, 2018|Back Pain, Self-Care|Comments Off on Could Driving Be Causing Your Back Pain?
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The Science Behind Stress and Finding Relief With Inversion

Teeter CEO Rylie explains the physiological effects stress has on the body, how it can trigger serious health conditions, and techniques to relax and release tension.

By |2021-09-21T11:25:05-07:00August 6, 2018|Inversion Therapy, Research, Self-Care|Comments Off on The Science Behind Stress and Finding Relief With Inversion
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Benefits of Myofascial Release and Foam Rolling

Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.

By |2021-09-21T12:01:50-07:00July 30, 2018|Healthy Living, Self-Care, Self-Massage|Comments Off on Benefits of Myofascial Release and Foam Rolling
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Top Tips for Finding Headache Relief

Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.

By |2021-09-22T12:05:15-07:00June 26, 2018|Healthy Living, Self-Care, Self-Massage|Comments Off on Top Tips for Finding Headache Relief
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What Does a Foam Roller Do and How Can It Help?

Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!

By |2021-09-23T10:48:36-07:00April 3, 2018|Healthy Living, Self-Care, Self-Massage|Comments Off on What Does a Foam Roller Do and How Can It Help?
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5 Tips for Pain-Free Travel

For many people who suffer from back pain, pain-free travel can be challenging to achieve. Follow these 5 pain-free travel tips to keep back pain at bay on-the-go.

By |2022-02-27T16:26:44-08:00August 1, 2017|Healthy Living, Self-Care|Comments Off on 5 Tips for Pain-Free Travel
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