Discover Teeter Blog: Self-Care
5 Tips to Avoid Back Pain During the Holidays
Holiday activities can place stress on our bodies and cause our back pain to flare up. Try these 5 tips to relieve back pain so you can enjoy the holiday season!
Benefits of a Recumbent Bike for Post Stroke Rehab
A recumbent bike is an effective exercise machine for those in post-stroke rehab. Learn why Physical Therapists use them in treatment and what the best options are for in-home use.
The Many Benefits of the Massage Roller Ball
In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.
5 Self-Care Tips for Dealing with Holiday Stress
Follow these 5 simple tips to deal with holiday stress to help make it through this busy season without anxiety, back pain, headaches, or fatigue.
Could Driving Be Causing Your Back Pain?
CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.
The Science Behind Stress and Finding Relief With Inversion
Teeter CEO Rylie explains the physiological effects stress has on the body, how it can trigger serious health conditions, and techniques to relax and release tension.
Benefits of Myofascial Release and Foam Rolling
Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.
Top Tips for Finding Headache Relief
Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.
What Does a Foam Roller Do and How Can It Help?
Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!
5 Tips for Pain-Free Travel
For many people who suffer from back pain, pain-free travel can be challenging to achieve. Follow these 5 pain-free travel tips to keep back pain at bay on-the-go.