Discover Teeter Blog
Meet the newest Teeter FitSpine™ accessory – the Posture Restore! The Posture Restore gently decompresses and elongates the spine during inversion to promote better posture.
Learn about the four main types of bad posture and our video that guides you through 10 simple exercises you can do to help fix bad posture.
Have you assembled your Teeter FreeStep but are unsure of how to set it up for your specific use? Learn how to customize your FreeStep experience.
If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.
A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.
Regular joint-friendly exercise can not only improve arthritis symptoms, but help improve your functional movement and quality of life as well.