Discover Teeter Blog2019-06-05T10:24:11-07:00

How to Customize Your Teeter FreeStep Experience

Have you assembled your Teeter FreeStep but are unsure of how to set it up for your specific use? Learn how to customize your FreeStep experience.

July 5th, 2019|Fitness, FreeStep, How To|

Taking Preventative Measures: How Trooper Lance Kramer Avoids Back Pain While On Duty

If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.

June 27th, 2019|Back Pain, Inversion Therapy, Success Stories|

New Study Reveals Shocking Statistics on Neck and Back Pain in America

A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.

June 5th, 2019|Back Pain, Inversion Therapy, Research, Teeter News|

How to Improve Arthritis Symptoms with Low-Impact Exercise

Regular joint-friendly exercise can not only improve arthritis symptoms, but help improve your functional movement and quality of life as well.

May 24th, 2019|Benefits of Exercise, Fitness, Healthy Living|

Exercise and the Brain: How Daily Movement Boosts Memory and Thinking Skills

A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.

May 17th, 2019|Benefits of Exercise, Fitness, Healthy Living|

6 Simple Stretches for Sciatica and Hip Pain Relief

Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.

May 10th, 2019|Back Pain, Inversion Therapy, Stretches|
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