HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.
Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.
Take control of your health and fitness in 2019! Use these tips to set yourself up for success to achieve your New Year's fitness resolution.
Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.
Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.
Follow these 5 simple tips to deal with holiday stress to help make it through this busy season without anxiety, back pain, headaches, or fatigue.