Discover Teeter Blog: Healthy Living

6 Tips for Getting a Great Full Body Workout at Home

Need help getting a great workout at home? Read this post for 6 tips on getting a great full-body workout without going to the gym!

By |2020-02-06T08:19:55-08:00February 6th, 2020|Benefits of Exercise, Fitness, FreeStep, Healthy Living|

Benefits of a Recumbent Bike for Post Stroke Rehab

A recumbent bike is an effective exercise machine for those in post-stroke rehab. Learn why Physical Therapists use them in treatment and what the best options are for in-home use.

By |2020-02-07T08:31:08-08:00December 10th, 2019|FreeStep, Healthy Living, Self-Care|

5 Ways to Relieve Neck Pain and Headaches

Did you know neck pain causes headaches? In this article, learn how neck pain causes headaches and how to find relief through easy stretching exercises.

By |2020-02-07T08:37:46-08:00October 18th, 2019|Back Pain, Healthy Living, Stretches|

How to Improve Arthritis Symptoms with Low-Impact Exercise

Regular joint-friendly exercise can not only improve arthritis symptoms, but help improve your functional movement and quality of life as well.

By |2020-02-17T12:15:29-08:00May 24th, 2019|Benefits of Exercise, Fitness, Healthy Living|

Exercise and the Brain: How Daily Movement Boosts Memory and Thinking Skills

A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.

By |2020-02-07T08:45:32-08:00May 17th, 2019|Benefits of Exercise, Fitness, Healthy Living|

The Many Benefits of the Massage Roller Ball

In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.

By |2019-03-04T10:05:52-08:00March 4th, 2019|Healthy Living, Self-Care, Self-Massage|

5 Tips for Achieving Your New Year’s Fitness Resolution

Take control of your health and fitness in 2019! Use these tips to set yourself up for success to achieve your New Year's fitness resolution.

By |2020-02-13T10:54:35-08:00December 31st, 2018|Fitness, Healthy Living|

How to Prevent and Correct Forward Head Posture

Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.

By |2020-02-07T08:58:57-08:00October 30th, 2018|Healthy Living, Stretches|

Exercise for Seniors: Improve Health and Quality of Life

Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.

By |2020-04-02T15:21:59-07:00October 9th, 2018|Benefits of Exercise, Fitness, Healthy Living|

Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise

Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.

By |2020-02-07T09:01:08-08:00October 5th, 2018|Benefits of Exercise, Fitness, FreeStep, Healthy Living|