A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.
In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.
Take control of your health and fitness in 2019! Use these tips to set yourself up for success to achieve your New Year's fitness resolution.
Follow these 5 simple tips to deal with holiday stress to help make it through this busy season without anxiety, back pain, headaches, or fatigue.
Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.
Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.
Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.
Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.
Inverting on a Teeter offers a variety of benefits, and top performers explain their own personal reason for adding a Teeter to their daily routine.
Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.