Discover Teeter Blog: Healthy Living

The Many Benefits of the Massage Roller Ball

In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.

By |2019-03-04T10:05:52-07:00March 4th, 2019|Healthy Living, Self-Care, Self-Massage|

5 Tips for Achieving Your New Year’s Fitness Resolution

Take control of your health and fitness in 2019! Use these tips to set yourself up for success to achieve your New Year's fitness resolution.

By |2019-01-24T13:42:08-07:00December 31st, 2018|Fitness, Healthy Living|

How to Prevent and Correct Forward Head Posture

Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.

By |2019-01-24T14:32:45-07:00October 30th, 2018|Healthy Living, Stretches|

Exercise for Seniors: Stay Active For Years to Come!

Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.

By |2019-01-24T14:32:41-07:00October 9th, 2018|Benefits of Exercise, Fitness, Healthy Living|

Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise

Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.

By |2019-01-24T14:31:29-07:00October 5th, 2018|Benefits of Exercise, Fitness, FreeStep, Healthy Living|

Benefits of Myofascial Release and Foam Rolling

Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.

By |2019-01-24T15:03:08-07:00July 30th, 2018|Healthy Living, Self-Care, Self-Massage|

Top Tips for Finding Headache Relief

Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.

By |2019-01-24T15:37:47-07:00June 26th, 2018|Healthy Living, Self-Care, Self-Massage|