Discover Teeter Blog: Healthy Living

5 Tips for Achieving Your New Year’s Fitness Resolution

Make 2019 the year you take control of your health and fitness! We've all made resolutions that didn't stick and ended up back on the resolution list the following year. It's not that we didn't have what it took to succeed, but more likely that we didn't clearly define our goals or properly [...]

By |2019-01-09T09:44:45+00:00December 31st, 2018|Fitness, Healthy Living|

5 Self-Care Tips for Dealing with Holiday Stress

Happy holidays! It's officially the most joyful (and stressful) time of the year. Between the family obligations, shopping, cooking, traveling, holiday parties, and work - it can be difficult to make time for yourself. It's no wonder so many of us come down with the cold or flu during the holiday season. Not [...]

By |2019-01-09T09:53:46+00:00December 1st, 2018|Healthy Living, Self-Care|

How to Prevent and Correct Forward Head Posture

Forward head posture used to be one of the obvious signs of aging due to decades of gravity causing posture to worsen over time. That's not the case anymore. With office jobs and the rise of the smartphone, young people spend their day either looking down at their phone or slumping in their [...]

By |2019-01-09T10:01:20+00:00October 30th, 2018|Healthy Living, Stretches|

Exercise for Seniors: Stay Active For Years to Come!

One of the biggest challenges of getting older is feeling like you have no control over the inevitable aging process. The good news is that you have a lot of say in how you FEEL as you grow older. And it is possible to enjoy a better body with some simple steps that [...]

By |2019-01-09T10:02:46+00:00October 9th, 2018|Benefits of Exercise, Fitness, Healthy Living|

Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise

Multiple Sclerosis and Parkinson's Disease are two different diseases that may lead to similar symptoms, including loss of flexibility and balance, decrease in muscle strength and energy, increase in fatigue, and a decline in quality of life. Without preventative action, these symptoms will only worsen over time. Many individuals with MS or PD [...]

By |2019-01-15T09:36:30+00:00October 5th, 2018|Benefits of Exercise, Fitness, FreeStep, Healthy Living|

Why Top Performers Use Teeter Inversion Tables

You may recognize names such as Tim Ferriss, Joe Rogan, Dave Asprey, or Ben Greenfield from their best-selling books or chart-topping podcasts. They've all invested a considerable about of time, effort, and resources into exploring the best health and fitness routines to keep their body in optimal condition. And Teeter Inversion has made [...]

By |2019-01-09T10:19:24+00:00September 14th, 2018|Healthy Living, Inversion Therapy|

Benefits of Myofascial Release and Foam Rolling

Article by Rylie Teeter, CEO Foam rolling and myofascial release is all the rage, and for good reason.  However, it’s not just for athletes that want better performance - yes it can improve your game, but the benefit for the muscles and fascia can be a game changer for just about anyone. I personally [...]

By |2019-01-09T10:14:58+00:00July 30th, 2018|Healthy Living, Self-Care, Self-Massage|

Top Tips for Finding Headache Relief

Article by Rylie Teeter, CEO Headaches – I know them well.  At one point in my life, I was suffering from headaches more often than not. As the daughter of Roger Teeter, I understand that treating symptoms doesn’t bring long-term results, so I started my journey to get to the source of the problem.  It [...]

By |2019-01-09T10:30:10+00:00June 26th, 2018|Healthy Living, Self-Care, Self-Massage|

10 Simple Ways to Sneak More Exercise Into Your Daily Routine

The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day, five days per week. If that sounds challenging, remember that you don't have to do it in one long workout. Dividing your activity into three 10-minute sessions or six 5-minute sessions will still get you to your daily goal. "Physical activity" [...]

By |2019-01-09T10:31:51+00:00May 15th, 2018|Benefits of Exercise, Fitness, Healthy Living, Workouts|