P2 Back Stretcher

Recovery Journey:

The first stage of the recovery journey focuses on targeting the SOURCE of the pain.

Compact Decompression Solution

The Teeter P2 Back Stretcher is an FDA Registered 510(k) Medical Device. Teeter decompression devices are indicated for the relief of back pain and related conditions. Lightweight and easy-to-use, simply push on the P2 hand grips to control the level of stretch, delivering user-controlled traction to decompress the lower back, relax tense muscles, reduce nerve pressure, and relieve the pain. The P2 cleverly accommodates those who are looking for an alternative to traditional inversion equipment or for those who love their Teeter Inversion Table, but need a portable travel solution.

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FDA Registered – Registered with the FDA as a 510(k) medical device. Indicated for: Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, Spinal Curvature Due to Tight Muscles, Muscle Spasm & Facet Syndrome.

Lightweight & Compact – Weighing just under 4 lb., it’s easy to maneuver and can be stored just about anywhere in your home, or disengage the Lap Pad Bar and slide into a travel bag for decompression on the go!


Light Stretch: Sitting Down – Ideal for users with limited mobility or for those looking to achieve a light lumbar stretch.

Moderate Stretch: Lying Down – Delivers a moderate level of stretch to the lower back area.

Deep Stretch: Lying Down with Feet Elevated – Preferred positioning to deliver a deeper level of stretch for maximum traction and relief.


Large Roller Supports – Soft foam supports have a large surface area and seat comfortably behind the knees to provide leverage during the stretch without causing unpleasant pressure.

Contoured Lap Pads – Slide horizontally or rotate to any angle, the Lap Pas provide a customized fit over the thighs in just the right position for every user.

Comfortable Grips – Foam-covered handles with a soft, non-slip surface provide maximum traction and comfort while pushing to decompress the spine.

The Journey to Recovery

Stage 1: Target the SOURCE of the pain

Teeter decompression devices not only target back pain at the root cause – naturally – they help improve the health of your entire spine.

Decompression – whether inverted or manual – helps to rejuvenate the discs, relieve pressure on nerves, realign the spine, and release muscle tension. This is the secret that no other natural, in-home solution can provide – and why Teeter is able to offer relief for so many different back pain conditions. You’ll not only FEEL better, you’ll MOVE better because you’ll have improved flexibility and less muscle tension, and LOOK better thanks to improved spinal alignment and better posture.




Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Product Weight:4 lb. (1.8 kg)
Package Dims:22.5 in. x 10.9 in. x 3.1 in.
57.2 cm x 27.6 cm x 8.0 cm
Item Number:



P2 Back Stretcher is rated 4.5 out of 5 by 34.
Rated 4 out of 5 by from So far . . . So Great! I bought the P2 Back Stretcher in late November/early December. I hoped to get the HangUps, but I just can't afford it right now. I need(ed) something to help decompress my lower back and this is really doing the trick. For all the added benefits of the HangUps, I do wish I could get just a little more or a little deeper of a stretch out of the P2, but it is definitely working. My back feels so much better. I am really pleased with the P2 and would highly recommend it to anyone looking to give your back a feeling of relief at the end of a long day.
Date published: 2018-01-05
Rated 5 out of 5 by from Great product! I bought the P2 Back Stretcher this past year because we were going to be traveling and I would be forced to be away from my wonderful Teeter Hangup. I love this device. Most days I am on the Hangup in the morning, but I also use the P2. I can't get moving in the morning without stretching out my back. Thank you!
Date published: 2018-01-09
Rated 5 out of 5 by from Great for Travel or if You Can’t do Inversion I have been using the P2 for about a month and am completely happy with it. I wanted to get an inversion table but decided against it because I get headaches instantly when my head is upside down. While looking for an alternative to inversion I found the P2. I use it twice a day for a few minutes and get a good pop in my back most of the time. The only possible negatives I see are the knee support isn’t adjustable so may not work for shorter people. I am 5’11” and it fits me perfectly. My wife is 5’7” and she can still use it but any shorter could be a problem. The other thing is I suspect it would take a week or two to get a good pop if you don’t get regular chiropractic. I do and got a good pop and stretch the first use, but my wife doesn’t and just felt a little stretch on the first few uses. Overall a very good alternative to inversion.
Date published: 2018-02-03
Rated 5 out of 5 by from Wonderful simplicity I have been using inversion boots and the inversion table for decades. The P2 back stretcher is a genuious addition to the decompression family. As I am now 65 and have a bum ankle, the weight of full inversion is hard on that ankle. The P2 back stretcher is the perfect substitute. A great product at a good price. THANKS
Date published: 2018-04-09
Rated 3 out of 5 by from Wish it were larger This teeter works, but more difficult for someone 6'2". It is designed for a smaller person. I wish the handles were longer for better leverage, and that the arms for the back side of the knees were longer. That's why I give this a 3 star rating.
Date published: 2017-08-04
Rated 4 out of 5 by from Backup for My Big Teeter Bought to go on the road with me as cannot take my large Teeter I love. Still learning to work it for best relief but a good backup
Date published: 2018-03-20
Rated 4 out of 5 by from Surprised and happy I purchased this thing I purchased this item and received it a couple of weeks ago but until tonite I had not taken it out of the box. I have a Teeter inversion table which I love but I will be traveling to Las Vegas to play in a golf tournament and I cannot take the Teeter Inversion table with me, unfortunately. So because I have two discs that are narrowing, I have to have something while in Las Vegas to stretch my back. So tonite I got on the floor and placed my legs on the couch and used the P2. Well after doing it several times, I got up and found that my back actually felt better. I played golf today and my back was tight and sore. Not anymore. To be honest with you, I really didn't think this thing would work but after using it only once, I can tell you, it works. My wife also used it and she agreed that it does make her back feel better also. The P2 will be traveling to Las Vegas with me so I can play 4 straight days of golf. Need I say more?
Date published: 2019-03-29
Rated 5 out of 5 by from Teeter Makes Quality Equipment I have the Teeter inversion table and it has been helping with my sciatica. I have to admit that I have not tried the P2 Back Stretcher yet, but if the inversion table is any indication, I have no doubt the portable back stretcher will be a quality item and work for me as well. Since it wasn’t practical to drag the inversion table everywhere I go, the P2 Back Stretcher seemed like the perfect solution for whenever I travel. I’m looking forward to trying it soon.
Date published: 2019-03-27
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Q & A

I have bi-lateral hip and knee replacements.  Is the P2 safe for me to use?

Asked by: BobZ
Hi BobZ, every condition/stage of recovery is unique so it's best to check with your doctor. The P2 does decompress at the hips, which for a fully healed joint could be helpful, but it really does depend on the situation.
Answered by: Teeter Product Expert
Date published: 2020-03-17

what tools are needed to assemble I am doing this as a gift and need to take tools with me on the travels

Asked by: denver image
Hi there, There are no tools required for this unit! It is pretty much fully assembled for you and the part you do need to assemble is just sliding two parts together. We make it easy to use while traveling! -Teeter Team
Answered by: Teeter Product Expert
Date published: 2017-05-22

Just ordered 2 on HSN. Is there a video with it? How long do you do the stretches for optimum relief? How often can you use it? As effective as Hanger? My husband can not invert on our Hanger due to excessive pressure it gives his head. We really n Ed ri

Asked by: Pippy
Unfortunately we don't have a video that accompanies the P2. The Owner's Manual will illustrate how to decompress using the P2. If you would like for someone to walk you through the process, please contact Customer Service as they will be able to help. You can contact Customer Service either by link via live chat here http://bit.ly/1EeNYY5 or at (800) 847-0143, Monday thru Friday 8am-4pm PST. They are also available at [email protected] Start stretching for 1-2 minutes to help you get used to the new movement. You can increase time decompressing as you feel comfortable. We recommend that you decompress multiple times a day for best results. For example, in the morning to stretch tense muscles and and night to de-stress as you get ready for bed. Though inversion is the optimal way to decompress since it uses your own weight and gravity to provide traction on the spine, the manual traction generated by the P2 is comparable.
Answered by: Teeter Product Expert
Date published: 2017-07-06
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