Discover Teeter Blog: Workouts


What are HIIT Workouts and Why Should You Do Them?

HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.

By |2019-03-11T11:50:33-08:00January 25th, 2019|Benefits of Exercise, Fitness, Workouts|

Core Strengthening Exercises to Improve Back Pain and Posture

Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.

By |2019-09-10T09:31:02-08:00January 21st, 2019|Back Pain, Benefits of Exercise, Fitness, Workouts|

10 Simple Ways to Sneak More Exercise Into Your Daily Routine

Physical activity doesn't have to mean going to the gym or for a run. Here are some quick and easy ways to sneak more exercise into your daily routine. 

By |2019-01-24T15:45:59-08:00May 15th, 2018|Benefits of Exercise, Fitness, Healthy Living, Workouts|

Try the FreeStep Interval Workout

With the Teeter FreeStep Recumbent Cross Trainer, there are countless ways you can change up your workout in terms of resistance, pace, as well as leg and arm positions.

By |2019-01-25T11:39:10-08:00March 16th, 2018|Fitness, FreeStep, Workouts|

Upper Body Exercises on the FreeStep

With the handle position of the FreeStep Recumbent Cross Trainer, you can target different muscle groups in your arms & upper body, and adjust focus or intensity.

By |2019-01-25T11:39:08-08:00February 23rd, 2018|Fitness, FreeStep, Workouts|

Lower Body Exercises on the FreeStep

Read more about lower body exercises on the Teeter FreeStep Recumbent Cross Trainer. With the FreeStep, you can actually introduce more variation to target different muscle groups in the legs.

By |2019-01-25T11:39:21-08:00January 23rd, 2018|Fitness, FreeStep, Workouts|