Discover Teeter Blog: Active Office


4 Stretches You Can Do At Your Desk

Working 8+ hours at a desk every day can have significant negative effects on your health. In addition to taking breaks to walk around (even if it's just to the water cooler and back), stretching is a critical part of fighting off the "sitting disease" while working in an office. Stretching [...]

By |2019-01-09T09:56:35+00:00December 11th, 2018|Active Office, Fitness, Stretches|

How Teeter Employees Stay Healthy

We all know that working full time and spending time with family leaves little room for eating healthy and regular exercise. At Teeter corporate, we believe in the importance of a healthy work-life balance. Teeter team members work hard to help others to feel, move, and live better - but how do they do [...]

By |2019-01-09T10:42:34+00:00January 18th, 2018|Active Office, Company, Fitness, Healthy Living|

5 Stretches to Do at Your Standing Desk

The sedentary lifestyle of working 8+ hours at a desk every day significantly increases your risk for obesity, cardiovascular disease, weak muscles and overcompensation. Overcompensation is when a strong muscle picks up the slack of a weak muscle and this will increase your chances of a strain-based injury. Sitting less and moving more [...]

By |2019-01-09T10:43:11+00:00January 15th, 2018|Active Office, Stretches|

The Benefits of Using an Anti-Fatigue Mat

Standing while you work has been shown to benefit your health in many ways, however, prolonged standing on a flat, hard surface can have serious side effects. Just 90 minutes of standing on a concrete floor was found to cause "serious discomfort to the feet, legs and back" as well as "stiffness to [...]

By |2019-01-09T10:48:32+00:00August 22nd, 2017|Active Office, Back Pain, Healthy Living, New Products|

6 Benefits of Using a Standing Desk

Studies support use of a standing desk for your overall health Standing desks have been available for many years, although they are becoming more popular as people realize the benefits a standing desk truly provides for the body. Studies show that people who lead a sedentary lifestyle or sit for long periods at work [...]

By |2019-01-09T11:11:35+00:00April 5th, 2017|Active Office, Back Pain, Healthy Living|

Take a Stand Against Sitting Disease

A new American Heart Association advisory warns that sitting too much is hazardous to your health. How hazardous? A sedentary lifestyle such as sitting at your desk at work for long periods can lead to heart disease, type 2 diabetes and even early mortality. Hence the name “Sitting Disease.” Why Is Sitting [...]

By |2019-01-09T11:24:35+00:00March 29th, 2017|Active Office, Healthy Living|