Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s. This study conducted by Ball State University's Human Performance Laboratory compared three groups of people: 75-year-old regular exercisers, 75-year-old irregular exercisers, and 25-year-old regular exercisers. The results [...]
Article by Rylie Teeter, CEO Stressed? It’s a pretty typical state in today’s fast-paced world and unfortunately for us, it’s also identified as a contributor to a lot of health issues. So why is stress so bad for us? Effects of Stress on the Body Your Automatic Nervous System (ANS) has two [...]
Though painkillers for back pain they are very effective at temporarily relieving pain, they may actually cause more pain in the long run according to Jianren Mao, a physician and pain researcher at Massachusetts General Hospital in Boston.
Relieve Sciatic Pain with Inversion Therapy Sciatic pain can be absolutely debilitating for those suffering from the symptoms which often include persistent, radiating leg pain and even weakness, numbness or difficulty walking. Sciatica is actually a symptom of underlying lower back issues like herniated discs, degenerative disc disease, spondylolisthesis or spinal stenosis. Fortunately, [...]
Teeter Inversion Tables have been listed with the FDA for decades. A 2016 review of new information and studies resulted in authorization for an expanded list of back pain conditions indicated for Teeter Inversion Tables and a range of Teeter decompression devices. What does that mean for you? When it comes to your [...]