Discover Teeter Blog: Fitness

Complete Your Home Gym with EZ-Up Gravity Boots & Inversion Rack

Set up your home gym with Teeter EZ-Up Gravity Boots and Inversion Rack for full body exercise on one compact system.

By |2020-04-07T11:46:57-07:00April 7th, 2020|Benefits of Exercise, Fitness, Inversion Therapy|

6 Tips for Getting a Great Full Body Workout at Home

Need help getting a great workout at home? Read this post for 6 tips on getting a great full-body workout without going to the gym!

By |2020-02-06T08:19:55-08:00February 6th, 2020|Benefits of Exercise, Fitness, FreeStep, Healthy Living|

Get Pain-Free Exercise with the NEW FreeStep LT3 Recumbent Cross Trainer

Get in shape this New Year, pain-free! The Teeter FreeStep LT3 Recumbent Cross Trainer delivers a full body workout and zero-impact on the joints.

By |2020-03-18T12:58:41-07:00December 19th, 2019|Fitness, FreeStep, Teeter News|

How to Customize Your Teeter FreeStep Experience

Have you assembled your Teeter FreeStep but are unsure of how to set it up for your specific use? Learn how to customize your FreeStep experience.

By |2020-02-07T08:40:13-08:00July 5th, 2019|Fitness, FreeStep, How To|

How to Improve Arthritis Symptoms with Low-Impact Exercise

Regular joint-friendly exercise can not only improve arthritis symptoms, but help improve your functional movement and quality of life as well.

By |2020-02-17T12:15:29-08:00May 24th, 2019|Benefits of Exercise, Fitness, Healthy Living|

Exercise and the Brain: How Daily Movement Boosts Memory and Thinking Skills

A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.

By |2020-02-07T08:45:32-08:00May 17th, 2019|Benefits of Exercise, Fitness, Healthy Living|

What are HIIT Workouts and Why Should You Do Them?

HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.

By |2020-02-07T08:50:24-08:00January 25th, 2019|Benefits of Exercise, Fitness, Workouts|

Core Strengthening Exercises to Improve Back Pain and Posture

Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.

By |2020-02-07T08:52:47-08:00January 21st, 2019|Back Pain, Benefits of Exercise, Fitness, Workouts|

5 Tips for Achieving Your New Year’s Fitness Resolution

Take control of your health and fitness in 2019! Use these tips to set yourself up for success to achieve your New Year's fitness resolution.

By |2020-02-13T10:54:35-08:00December 31st, 2018|Fitness, Healthy Living|

New Research Shows Exercise Keeps Your Body 30 Years Younger

Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.

By |2020-02-07T08:54:38-08:00December 17th, 2018|Benefits of Exercise, Fitness, Research|