Discover Teeter Blog: Fitness

5 Tips for Achieving Your New Year’s Fitness Resolution

Make 2019 the year you take control of your health and fitness! We've all made resolutions that didn't stick and ended up back on the resolution list the following year. It's not that we didn't have what it took to succeed, but more likely that we didn't clearly define our goals or properly [...]

By |2019-01-09T09:44:45+00:00December 31st, 2018|Fitness, Healthy Living|

New Research Shows Exercise Keeps Your Body 30 Years Younger

Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s. This study conducted by Ball State University's Human Performance Laboratory compared three groups of people: 75-year-old regular exercisers, 75-year-old irregular exercisers, and 25-year-old regular exercisers. The results [...]

By |2019-01-09T09:50:48+00:00December 17th, 2018|Benefits of Exercise, Fitness, Research|

4 Stretches You Can Do At Your Desk

Working 8+ hours at a desk every day can have significant negative effects on your health. In addition to taking breaks to walk around (even if it's just to the water cooler and back), stretching is a critical part of fighting off the "sitting disease" while working in an office. Stretching [...]

By |2019-01-09T09:56:35+00:00December 11th, 2018|Active Office, Fitness, Stretches|

Exercise for Seniors: Stay Active For Years to Come!

One of the biggest challenges of getting older is feeling like you have no control over the inevitable aging process. The good news is that you have a lot of say in how you FEEL as you grow older. And it is possible to enjoy a better body with some simple steps that [...]

By |2019-01-09T10:02:46+00:00October 9th, 2018|Benefits of Exercise, Fitness, Healthy Living|

Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise

Multiple Sclerosis and Parkinson's Disease are two different diseases that may lead to similar symptoms, including loss of flexibility and balance, decrease in muscle strength and energy, increase in fatigue, and a decline in quality of life. Without preventative action, these symptoms will only worsen over time. Many individuals with MS or PD [...]

By |2019-01-15T09:36:30+00:00October 5th, 2018|Benefits of Exercise, Fitness, FreeStep, Healthy Living|

Best Exercise Equipment for Bad Knees

If you suffer from knee pain, you know the impact it can have on your quality of life. It limits your ability to perform basic daily functions like bending down or taking the stairs and may even prevent you from exercising and disrupt your sleep. Your knee pain might stem from knee replacement [...]

By |2019-01-15T09:35:53+00:00October 1st, 2018|Fitness, FreeStep|

Stationary Upright Bike vs Recumbent Bike: Which Is Better?

Stationary bikes are probably the first thing you think of when it comes to low-impact cardio, but what’s the difference between an upright bike and a recumbent bike? Is one better than the other? Let’s take a look. Upright exercise bikes are like a standard road bike, where the pedals are below your [...]

By |2019-01-15T09:35:50+00:00September 28th, 2018|Fitness, FreeStep|

New Teeter FreeStep vs Recumbent Elliptical Comparison

If you’re looking for the best recumbent elliptical, you may want to look at an option that’s not an elliptical at all. Seated elliptical trainers are a favorite among cardio fitness equipment because they're forgiving on the joints while giving a good aerobic workout. The FreeStep Recumbent Cross Trainer is no different in [...]

By |2019-01-09T10:18:52+00:00July 25th, 2018|Fitness, FreeStep, New Products|

Burn 17.4% More Calories than Recumbent Bikes

Recumbent bikes are a popular choice among people who suffer from knee and joint pain, offering a low-impact way to be active and burn calories. Most top-of-the-line recumbent bikes are at least double the price of the Teeter FreeStepTM, but lacking many of the features and benefits. We designed the FreeStep to be [...]

By |2019-01-09T10:21:11+00:00July 24th, 2018|Fitness, FreeStep, New Products|