Discover Teeter Blog: Fitness

Exercise and the Brain: How Daily Movement Boosts Memory and Thinking Skills

A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.

By |2019-05-07T14:02:18-07:00May 17th, 2019|Benefits of Exercise, Fitness, Healthy Living|

What are HIIT Workouts and Why Should You Do Them?

HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.

By |2019-03-11T11:50:33-07:00January 25th, 2019|Benefits of Exercise, Fitness, Workouts|

Core Strengthening Exercises to Improve Back Pain and Posture

Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.

By |2019-04-26T09:55:09-07:00January 21st, 2019|Back Pain, Benefits of Exercise, Fitness, Workouts|

5 Tips for Achieving Your New Year’s Fitness Resolution

Take control of your health and fitness in 2019! Use these tips to set yourself up for success to achieve your New Year's fitness resolution.

By |2019-01-24T13:42:08-07:00December 31st, 2018|Fitness, Healthy Living|

New Research Shows Exercise Keeps Your Body 30 Years Younger

Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.

By |2019-01-24T13:44:58-07:00December 17th, 2018|Benefits of Exercise, Fitness, Research|

4 Stretches You Can Do At Your Desk

Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.

By |2019-01-24T13:53:12-07:00December 11th, 2018|Active Office, Fitness, Stretches|

Exercise for Seniors: Stay Active For Years to Come!

Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.

By |2019-01-24T14:32:41-07:00October 9th, 2018|Benefits of Exercise, Fitness, Healthy Living|

Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise

Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.

By |2019-01-24T14:31:29-07:00October 5th, 2018|Benefits of Exercise, Fitness, FreeStep, Healthy Living|

Best Exercise Equipment for Bad Knees

Learn more about the best exercise equipment for bad knees. There is a simple way to make cardio easier & more comfortable without leaving your home.

By |2019-01-24T14:45:24-07:00October 1st, 2018|Fitness, FreeStep|

Stationary Upright Bike vs Recumbent Bike: Which Is Better?

What is the difference between an upright bike vs recumbent bike? Which is better? Explore the benefits exercise bikes and how to choose the best home cardio option for you.

By |2019-01-24T15:10:42-07:00September 28th, 2018|Fitness, FreeStep|