FreeStep®

Exercising with Ease

See it in Action

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Financing from 0% APR. 4 interest‑free payments or as low as $59/mo with Affirm.* Prequalify Now

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Full‑Body Workout, Free from Joint Pain

Fitness for every body! FreeStep is the only home‑use recumbent cross trainer with patented Physical Therapy Technology. The natural stepping stride is easy on the joints while delivering a feel‑good calorie‑burning cardio and strength workout.

Person on LT7 Cross Trainer

Feel the difference with exercise that sets you free.

93%

Users Surveyed Reported:

FreeStep is "Easier on the Knees & Back" than other cardio options.

Consumer perception survey data collected from participants in investigational study: 'A Comparison of a Recumbent Stepper versus a Recumbent Bike in Energy Expenditure at a Subject-set Rate of Perceived Exertion', Colorado Center for Health & Sport Science.

Better Results in Less Time

Burns 17.4% more calories*!

Dual Power Motion works your upper and lower body simultaneously, engaging all major muscle groups to build strength and burn more calories.

Higher Calorie Burn

+17.4%

Standard Recumbent Bike

*In a comparison study between the FreeStep Recumbent Cross Trainer versus a recumbent bike using 31 subjects, the FreeStep burned 17.4% more calories on average than at the same level of effort on a recumbent bike. Study published by Colorado Center for Health & Sport Science.

Get the Movement Your Body Needs

Teeter FitSpine Real Stories - Nealie

"It's easy on my knees, and it's helping me just to transition into walking and exercising. It's almost like the machines I had at physical therapy. The FreeStep has been a life saver for me."

- Nealie

Teeter FitSpine Real Stories - Gina

"This has been a life changer! Having MS, I'm already limited on my activity because I lose feeling in my lower body, but Teeter makes all the difference with the option of upper body exercise!"

- Gina

Teeter FitSpine Real Stories - Donna

"With psoriatic arthritis, the number one thing you're supposed to do is keep moving. FreeStep makes it easy – I'm feeling better, feeling the muscles starting to engage. I absolutely love it."

- Donna

Teeter FitSpine Real Stories - Dr. John Steedman

"I tell my joint-rehab patients, 'Whatever it takes, we've gotta keep you moving.' They need to restore range of motion, strength, and then functional use, and FreeStep is useful in all of these dimensions."

- Dr. John Steedman, Orthopedic Surgeon

Teeter FitSpine Real Stories - Brad Heineck, Physical Therapist, Bob & Brad YouTube Channel

"This thing is easy on the joints. It's very smooth, very quiet, low stress and low impact. You can adjust the intensity very easily. It's very well made."

- Brad Heineck, Physical Therapist, Bob & Brad YouTube Channel

Teeter FitSpine Real Stories - Tom

"My joints are not impacted at all, in fact, I'm strengthening my joints. The ergonomics are amazing. The seat is comfortable. I'm getting a great workout without even thinking about it."

- Tom

Teeter FitSpine Real Stories - Sheila

"My quads are stronger, my core is toned. And this is my favorite part - the FreeStep has toned my arms. I didn't know that was going to happen, but the FreeStep really does work every area."

- Sheila

Teeter FitSpine Real Stories - Kirk

"My podiatrist told me, 'Stop running.' And it's getting more painful as time goes on. So, I needed something low impact. The FreeStep is probably the most fluid machine I've ever used."

- Kirk

Teeter FitSpine Real Stories - Doug

"I've used a lot of recumbent/stationary bikes and ellipticals. What I absolutely love about the FreeStep is it's the smoothest one I have ever been on. The more I use it the more I want to use it."

- Doug

Teeter FitSpine Real Stories - Mark

"I've tried everything. Nothing has provided the support, the overall cardio and full body workout that the FreeStep does. I can get a full body workout and not be in pain while I'm doing it."

- Mark

Top Rehabilitation Equipment Solution Provider 2020

MedTech Outlook Logo

Best for Knee Pain"Eliminates stress on your joints and takes the load off your back, so you can get a great workout in without premature body fatigue."

Best Ellipticals of 2023,
Cnet.com

Best Recumbent"Do you want a low-impact, but extremely effective machine that works your entire body? The zero-impact ride gives you a full cardio workout."

Best Elliptical Machines for 2023,
Popular Mechanics

"Simply one of the absolute best recumbent cross trainers on the market and outperforms just about everything else in its price point and many others that can cost twice the price."

Fit Happy Home

"It really is just that good. It's comfortable and healthy and will help you burn calories while you watch Netflix on your iPad. I challenge you to think of a reason NOT to get one of these!"

Fit Life Fanatics

Target different muscle groups with adjustable multi‑grip handles.

Adjust upper and lower body resistance mid‑workout from zero to intense.

Choose from 3 recline settings for optimal posture, muscle engagement, and comfort.

Enjoy whisper‑quiet, friction‑free magnetic resistance for smooth, long‑lasting performance.

Join our trainers for one‑on‑one coaching by placing your device on the integrated media rack.

Transport wheels make for easy movement and storage.

Woman Working Out on FreeStep Cross Trainer with Teeter Move App

Ready to Get the Most Out of Your Workout?

Get started with the most joint‑friendly cross trainer

Financing from 0% APR. 4 interest‑free payments or as low as $59/mo with Affirm.* Prequalify Now

Buy Now Book a Virtual Demo

Designed for Feel‑Easier Exercise

Natural Stride

With technology licensed from commercial physiotherapy steppers, FreeStep aligns the joints for better muscle engagement with less stress to the hips, knees, and ankles.

Smooth Linkage

Perfectly synchronized handles and pedals ensure smooth, coordinated movement of your upper and lower body, with no awkward skip or drag.

Less Muscle Fatigue

Isolate legs or target unique muscles groups in your upper body to distribute muscle exertion so you can avoid burnout and maintain calorie-burning intensity.

Teeter Move App on Tablet
Download the Teeter Move app on the Apple Store Download the Teeter Move app on Google Play

FREE App to Get Results You Can See and Feel

Access an expansive library of fun, trainer‑led workouts designed for every fitness level - including the exclusive Find Your Fit Series, curated programs (3-7x / week) tailored to your specific fitness goals.

Experience Teeter Move

On‑Demand , Subscription Free!

Maximize Your Potential

LT7 Console: Upgrade Your Exercise Experience with Exclusive Features

Teeter FreeStep Digital Console
Person using the Teeter FreeStep Digital Console
Persona working out on Teeter FreeStep LT7
Teeter FreeStep Digital Console Close Up

Every Step Counts

9" LCD backlit display tracks time, distance, speed, calories, resistance, burn rate + Bluetooth heart rate compatibility (HRM sold sep).

Motivation in Real Time

21 Pre‑Programmed workouts like Cardio, Cruising, Uphill Climb, Fat Burn, and Interval programs and our goal‑oriented series (time, distance, calories, resistance).

Hands‑Free Entertainment

Integrated media rack with spring‑loaded height adjustment holds your phone or tablet for easy viewing of Teeter Move Classes or your favorite shows.

Convenience Features

User-friendly, quick key control with Step Lock for enter/exit stability. USB charging port. Dual cup holders hold your water bottle and pocket contents.

We've Got You Covered

Expert Help

US-based customer support available by phone and online

Easy Assembly

The free BILT app makes assembly even easier with 3D interactive instructions.

Join theFeel‑Good Exercise Club

#Teeterfitness

Teeter FreeStep Feel‑Good Exercise Club - Person on FreeStep in room
Teeter FreeStep Feel‑Good Exercise Club - Person on FreeStep Smiling
Teeter FreeStep Feel‑Good Exercise Club - Person Exercising on FreeStep smiling
Teeter FreeStep Feel‑Good Exercise Club - Person on FreeStep in home office room
Teeter FreeStep Feel‑Good Exercise Club - Person exercising on FreeStep with text:All Gas, No Brakes
Teeter FreeStep Feel‑Good Exercise Club - Person on FreeStep in Home Office with dog
Teeter FreeStep Feel‑Good Exercise Club - person on FreeStep in living room
Teeter FreeStep Feel‑Good Exercise Club - Person Exercising on FreeStep smiling in room
Teeter FreeStep Feel‑Good Exercise Club - Person on FreeStep in bedroom
Teeter FreeStep Feel‑Good Exercise Club - Person Exercising on FreeStep with text: Didn't go to the gym today so home gym it is
Teeter FreeStep Feel‑Good Exercise Club - Person Exercising on FreeStep in room
Teeter FreeStep Feel‑Good Exercise Club - Person exercising on FreeStep in home office

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Expedited Processing. Ships free in the continental U.S.

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90-Day Returns

If it doesn't change your life in 90 days, send it back.

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HSA/FSA Eligible

Use your plan card for payment at checkout.

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Shipping Info

Most orders will be shipped within the next business day. Free shipping on all products in the continental U.S. $200 Flat Rate shipping applies in AK and HI. Shipments outside of the U.S. require additional shipping costs, duties, and taxes. If you are outside the United States, please use our store locator to find a retailer in your area.

HSA/FSA Info

Paying with HSA/FSA Accounts: Some plans may require preapproval of your purchase, so you should contact your plan administrator for more information on how to acquire appropriate documentation. You may need to request a 'letter of medical necessity' from your doctor recommending a Teeter product to treat a specific condition and submit to your HSA/FSA plan administrator. This letter establishes with your plan administrator that the Teeter product is intended for medical purposes rather than for general health and wellbeing. Keep a careful record of all documentation with approval to purchase the Teeter product from your plan administrator.

Teeter is not responsible for approving or verifying the approval of using your HSA or FSA debit card for your purchase and assumes no responsibility in the event of an audit or penalty for an unauthorized medical expense. This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for, tax, legal, medical, or accounting advice.

To pay with an HSA or FSA card, simply use your card at checkout.

90-Day Returns

With our 90-Day Trial, if you're not satisfied you can return your Teeter product within 90 days from the date the item is received. You will receive a full refund (less return shipping).

Best Price Guarantee

Order from Teeter.com and save! Our Best Price Guarantee policy gives you the confidence to know you are getting the best deal by ordering direct from Teeter.

If at any time within 30 days of placing your order, you find the same, new-condition model advertised in print or online by a Teeter authorized dealer for a lower price, send Teeter customer service a copy or screenshot (dated and published within 30 days of placing your order) and we will refund you the difference!

Choose Your FreeStep Cross Trainer

Start Your Journey to an Active Lifestyle

FreeStep LT7 Cross Trainer

FreeStep® LT7

The most ergonomic and feature-packed cross trainer.

Starting at

$1,249.00 $999.00

Financing from 0% APR. 4 interest‑free payments or as low as $84/mo with Affirm.* Prequalify Now

Shop LT7
FreeStep LT7 Video Preview

Features

Physical Therapy Technology with patented natural stride

Dual Power Motion

20‑Level Magnetic Resistance w/ Electronic Quick Key Control

9" Color LCD Screen

7 Tracking Metrics (Time, Burn Rate, Heart Rate, Speed, Distance, Calories, Resistance)

Bluetooth® heart rate compatible

21 Pre‑Programmed Workouts: Manual, Cardio, Keep Stepping, Uphill Climb, Interval, Easy Trail, Mountain, Fat Burn, Valley, Stairs, Cruising, Random, Pyramids, Unwind, Rolling Hills, High Low, Downhill, Time Goal, Calorie Goal, Distance Goal, Heart Rate Goal

Step Lock Console Control for enter/exit stability

Media Rack with spring‑loaded adjustable height for phone/tablet

USB Charging Port

Dual Water Bottle Holder

Transport Wheels

20.8 lb Flywheel

UltraGlide™ Steel Ball Bearings

4‑Position SureGrip™ Rubberized Handles; easy‑lock micro‑adjust feature

ComfortMax™ Seat with +35% surface area; 3‑position depth adjustment; 3‑position recline; micro-adjust height with piston‑assist

SoftStep™ Pedals with rubberized tread overlay

User Specs

Weight Capacity:
350.0 lb
(159.1 kg)

Certifications

HSA/FSA Eligible

Tech & Support

Teeter Move™ Free Coaching App

BILT® 3D Assembly App

Printed Assembly Instructions and User Guide

Warranty: 5‑Year Frame / 2‑Year Mechanical Parts

Shop LT7
FreeStep LT3 Cross Trainer

FreeStep® LT3

With premium comfort and ergonomic upgrades.

Starting at

$999.00 $799.00

Financing from 0% APR. 4 interest‑free payments or as low as $67/mo with Affirm.* Prequalify Now

Shop LT3
FreeStep LT3 Video Preview

Features

Physical Therapy Technology with patented natural stride

Dual Power Motion

13‑Level Magnetic Resistance

3.5" LCD Screen

4 Tracking Metrics (Time, Speed, Distance, Calories)

Media Rack

Water Bottle Holder

Transport Wheels

7 lb Flywheel

UltraGlide™ Steel Ball Bearings

4‑Position SureGrip™ Rubberized Handles

ComfortSelect™ Seat with +12% surface area; 2 mounting positions; 3‑position recline; height adjustment

SoftStep™ Pedals with rubberized tread overlay

User Specs

Weight Capacity:
300.0 lb
(136.0 kg)

Certifications

HSA/FSA Eligible

Tech & Support

Teeter Move™ Free Coaching App

BILT® 3D Assembly App

Printed Assembly Instructions and User Guide

Warranty: 5‑Year Frame / 2‑Year Mechanical Parts

Shop LT3
FreeStep LT1 Cross Trainer

FreeStep® LT1

All the essentials at a great value.

Starting at

$849.00 $699.00

Financing from 0% APR. 4 interest‑free payments or as low as $59/mo with Affirm.* Prequalify Now

Shop LT1
FreeStep LT1 Video Preview

Features

Physical Therapy Technology with patented natural stride

Dual Power Motion

13‑Level Magnetic Resistance

3.5" LCD Screen

4 Tracking Metrics (Time, Speed, Distance, Calories)

Media Rack

Water Bottle Holder

Transport Wheels

7 lb Flywheel

4‑Position Foam Grip Handles

Large cushion with 3‑position recline; height adjustment

Large grip surface with edge guards

User Specs

Weight Capacity:
300.0 lb
(136.0 kg)

Certifications

HSA/FSA Eligible

Tech & Support

Teeter Move™ Free Coaching App

BILT® 3D Assembly App

Printed Assembly Instructions and User Guide

Warranty: 5‑Year Frame / 1‑Year Mechanical Parts

Shop LT1