Discover Teeter Blog: Self-Massage

The Many Benefits of the Massage Roller Ball

In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.

By |2019-03-04T10:05:52-08:00March 4th, 2019|Healthy Living, Self-Care, Self-Massage|

Benefits of Myofascial Release and Foam Rolling

Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.

By |2019-01-24T15:03:08-08:00July 30th, 2018|Healthy Living, Self-Care, Self-Massage|

Top Tips for Finding Headache Relief

Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.

By |2020-02-07T09:24:35-08:00June 26th, 2018|Healthy Living, Self-Care, Self-Massage|

Top 3 Foam Roller Stretches for Back Pain Relief

Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.

By |2019-01-24T15:54:33-08:00April 6th, 2018|Back Pain, Self-Massage, Stretches|

What Does a Foam Roller Do and How Can It Help?

Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!

By |2020-02-12T09:33:30-08:00April 3rd, 2018|Healthy Living, Self-Care, Self-Massage|

Introducing Our New Textured Massage Foam Rollers for Deep Tissue Muscle Relief

Boost recovery and minimize soreness with the new Teeter Massage Foam Rollers! Our rollers are designed with unique textures and intensities, each delivering a different pressure type for your massage.

By |2020-02-12T09:34:38-08:00March 23rd, 2018|New Products, Self-Massage|