Discover Teeter Blog: Back Pain


New Study Reveals Shocking Statistics on Neck and Back Pain in America

A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.

By |2019-06-06T13:44:15-07:00June 5th, 2019|Back Pain, Inversion Therapy, Research, Teeter News|

6 Simple Stretches for Sciatica and Hip Pain Relief

Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.

By |2019-06-04T10:21:57-07:00May 10th, 2019|Back Pain, Inversion Therapy, Stretches|

How to Relieve Back Pain at Work

If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.

By |2019-05-10T15:52:03-07:00March 15th, 2019|Active Office, Back Pain, Inversion Therapy|

Are Inversion Tables Dangerous?

Are inversion tables dangerous? Learn who should and shouldn't use an inversion table and the unique, high-quality safety features of Teeter Inversion Tables.

By |2019-02-20T16:31:57-07:00February 19th, 2019|Back Pain, Inversion Therapy|

Core Strengthening Exercises to Improve Back Pain and Posture

Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.

By |2019-04-26T09:55:09-07:00January 21st, 2019|Back Pain, Benefits of Exercise, Fitness, Workouts|

Do Inversion Tables Work? Dr. Fryer Explains

What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.

By |2019-01-24T14:54:49-07:00September 18th, 2018|Back Pain, Inversion Therapy|

Could Driving Be Causing Your Back Pain?

CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.

By |2019-01-24T15:01:29-07:00September 4th, 2018|Back Pain, Self-Care|

Top 3 Foam Roller Stretches for Back Pain Relief

Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.

By |2019-01-24T15:54:33-07:00April 6th, 2018|Back Pain, Self-Massage, Stretches|

The Benefits of Using an Anti-Fatigue Mat

When you stand on an anti-fatigue mat, your leg muscles make constant imperceptible movements to counteract the instability of the cushioned mat, maintaining blood flow throughout your body.

By |2019-01-25T11:51:33-07:00August 22nd, 2017|Active Office, Back Pain, Healthy Living, New Products|
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