A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.
Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.
If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.
Are inversion tables dangerous? Learn who should and shouldn't use an inversion table and the unique, high-quality safety features of Teeter Inversion Tables.
Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.
What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.
CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.
Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.
When you stand on an anti-fatigue mat, your leg muscles make constant imperceptible movements to counteract the instability of the cushioned mat, maintaining blood flow throughout your body.
Studies have linked some forms of back pain with consuming certain types of food. Researchers have found sugar can contribute to back and joint pain.