Discover Teeter Blog: Back Pain


5 Ways to Relieve Neck Pain and Headaches

Did you know neck pain causes headaches? In this article, learn how neck pain causes headaches and how to find relief through easy stretching exercises.

By |2019-10-18T11:25:20-07:00October 18th, 2019|Back Pain, Healthy Living, Stretches|

Reverse the Effects of Bad Posture with New Teeter FitSpine™ Accessory

Meet the newest Teeter FitSpine™ accessory – the Posture Restore! The Posture Restore gently decompresses and elongates the spine during inversion to promote better posture.

By |2019-08-01T10:27:38-07:00August 1st, 2019|Back Pain, Inversion Therapy, New Products, Teeter News|

How to Fix Bad Posture with 10 Simple Exercises

Learn about the four main types of bad posture and our video that guides you through 10 simple exercises you can do to help fix bad posture.

By |2019-09-10T09:33:50-07:00July 23rd, 2019|Back Pain, How To, Stretches|

Taking Preventative Measures: How Trooper Lance Kramer Avoids Back Pain While On Duty

If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.

By |2019-10-11T15:35:33-07:00June 27th, 2019|Back Pain, Inversion Therapy, Success Stories|

New Study Reveals Shocking Statistics on Neck and Back Pain

A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.

By |2019-09-19T10:36:50-07:00June 5th, 2019|Back Pain, Inversion Therapy, Research, Teeter News|

6 Simple Stretches for Sciatica and Hip Pain Relief

Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.

By |2019-09-10T09:07:09-07:00May 10th, 2019|Back Pain, Inversion Therapy, Stretches|

How to Relieve Back Pain at Work

If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.

By |2019-05-10T15:52:03-07:00March 15th, 2019|Active Office, Back Pain, Inversion Therapy|

Are Inversion Tables Dangerous?

Are inversion tables dangerous? Learn who should and shouldn't use an inversion table and the unique, high-quality safety features of Teeter Inversion Tables.

By |2019-10-11T15:12:09-07:00February 19th, 2019|Back Pain, Inversion Therapy|

Core Strengthening Exercises to Improve Back Pain and Posture

Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.

By |2019-09-10T09:31:02-07:00January 21st, 2019|Back Pain, Benefits of Exercise, Fitness, Workouts|

Do Inversion Tables Work? Dr. Fryer Explains

What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.

By |2019-01-24T14:54:49-07:00September 18th, 2018|Back Pain, Inversion Therapy|