Discover Teeter Blog: Stretches


6 Simple Stretches for Sciatica and Hip Pain Relief

Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.

By |2019-07-01T13:50:53-07:00May 10th, 2019|Back Pain, Inversion Therapy, Stretches|

4 Stretches You Can Do At Your Desk

Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.

By |2019-01-24T13:53:12-07:00December 11th, 2018|Active Office, Fitness, Stretches|

How to Prevent and Correct Forward Head Posture

Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.

By |2019-04-26T10:04:19-07:00October 30th, 2018|Healthy Living, Stretches|

Top 3 Foam Roller Stretches for Back Pain Relief

Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.

By |2019-01-24T15:54:33-07:00April 6th, 2018|Back Pain, Self-Massage, Stretches|

5 Stretches to Do at Your Standing Desk

Sitting less and moving more helps prevent the downsides of a sedentary lifestyle. Learn easy ways to add movement to your day - right at your desk!

By |2019-01-25T11:45:43-07:00January 15th, 2018|Active Office, Stretches|
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