Discover Teeter Blog: Stretches

4 Stretches You Can Do At Your Desk

Working 8+ hours at a desk every day can have significant negative effects on your health. In addition to taking breaks to walk around (even if it's just to the water cooler and back), stretching is a critical part of fighting off the "sitting disease" while working in an office. Stretching [...]

By |2019-01-09T09:56:35+00:00December 11th, 2018|Active Office, Fitness, Stretches|

How to Prevent and Correct Forward Head Posture

Forward head posture used to be one of the obvious signs of aging due to decades of gravity causing posture to worsen over time. That's not the case anymore. With office jobs and the rise of the smartphone, young people spend their day either looking down at their phone or slumping in their [...]

By |2019-01-09T10:01:20+00:00October 30th, 2018|Healthy Living, Stretches|

Top 3 Foam Roller Stretches for Back Pain Relief

Back pain affects approximately 80% of the population, making it one of the leading causes of doctor's visits and missed work. You're likely here because you're experiencing some level of discomfort, pain or tightness in your back that may be affecting your ability to work, play or sleep. At Teeter, we aim to offer [...]

By |2019-01-09T10:32:47+00:00April 6th, 2018|Back Pain, Self-Massage, Stretches|

5 Stretches to Do at Your Standing Desk

The sedentary lifestyle of working 8+ hours at a desk every day significantly increases your risk for obesity, cardiovascular disease, weak muscles and overcompensation. Overcompensation is when a strong muscle picks up the slack of a weak muscle and this will increase your chances of a strain-based injury. Sitting less and moving more [...]

By |2019-01-09T10:43:11+00:00January 15th, 2018|Active Office, Stretches|