Learn about the four main types of bad posture and our video that guides you through 10 simple exercises you can do to help fix bad posture.
Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.
Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.
Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.
Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.
Sitting less and moving more helps prevent the downsides of a sedentary lifestyle. Learn easy ways to add movement to your day - right at your desk!
There’s no doubt that Teeter Inversion Tables can result in impressive gains. Golfers who used Teeter for 30 days averaged 3 fewer strokes per round and a 25% flexibility increase.