Discover Teeter Blog: Stretches
4 Stretches You Can Do At Your Desk
Working 8+ hours at a desk every day can have significant negative effects on your health. In addition to taking breaks to walk around (even if it's just to the water cooler and back), stretching is a critical part of fighting off the "sitting disease" while working in an office. Stretching [...]
How to Prevent and Correct Forward Head Posture
Forward head posture used to be one of the obvious signs of aging due to decades of gravity causing posture to worsen over time. That's not the case anymore. With office jobs and the rise of the smartphone, young people spend their day either looking down at their phone or slumping in their [...]
Top 3 Foam Roller Stretches for Back Pain Relief
Back pain affects approximately 80% of the population, making it one of the leading causes of doctor's visits and missed work. You're likely here because you're experiencing some level of discomfort, pain or tightness in your back that may be affecting your ability to work, play or sleep. At Teeter, we aim to offer [...]
5 Stretches to Do at Your Standing Desk
The sedentary lifestyle of working 8+ hours at a desk every day significantly increases your risk for obesity, cardiovascular disease, weak muscles and overcompensation. Overcompensation is when a strong muscle picks up the slack of a weak muscle and this will increase your chances of a strain-based injury. Sitting less and moving more [...]
How to Amp Up Your Golf Game with One Stretch
I have yet to meet a golfer that didn’t want to improve their game and lower their score. And I have yet to meet a golfer who didn’t complain of back pain. Most simply tough it out for the love of the game and continue their endless search for that elusive product that [...]