Neck Relax & Restore Duo

Recovery Journey:

The second stage of the recovery journey focuses on improving muscle and myofascial health.

Suboccipital Release and Decompression to Relieve Tension, Neck & Headache Pain

The Teeter Neck Relax & Restore Duo™ provides a customizable and progressive approach to restoring neck health through self‑massage and decompression. Utilize the Flexible Arch Insert for a relaxing and gentle supportive stretch. Switch to the Textured Rubber Insert for a more intense deep-tissue suboccipital release, a technique to reduce tension in the supporting muscles of the neck and to help relieve tension headaches.

Use the rotating base to easily position and apply variable pressure, naturally and gently loosening tight, sore muscles in the neck. The Neck Relax & Restore Duo™ can be used as a standalone self-massage tool or attached to any Teeter Inversion Table for added neck support and tension relief while inverting.

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Customizable Relief – Comes with two inserts that easily swap out for the other depending on the desired type of support.

Flexible Arch Insert – Offers gentle arch support and added decompression, helping to restore the natural curve of the neck. Add pressure-point relief with Teeter Acupressure Nodes (sold sep) that insert into two slots.

Textured Rubber Insert – Offers firm pressure and suboccipital release, helping to relieve muscle tension and ease tension headaches. Place the rubber insert into the freezer for cooling relief that can help reduce inflammation, nerve activity, and joint pain.

Neck Restore - Ergonomic Neck Healing Tool - Self Massage
Neck Restore - Ergonomic Neck Healing Tool - Self Massage


Relieve Tension Headaches – Suboccipital muscles, which are located at the base of the skull, control the turning and tilting of the neck. When tense, they can refer pain throughout the head and neck, often resulting in tension headaches. The Textured Rubber Insert applies firm pressure directly to these trigger points, which will initially feel tender but eventually relax after several minutes for reduced pain and tension.

Neck Restore - Ergonomic Neck Healing Tool - Self Massage


Versatile Use – Use as a standalone self-massage tool or easily attach to your Teeter Inversion Table with the Hook & Loop straps for added neck support and tension relief at virtually any angle.

Rotating Base – The patented swivel feature allows for optimal positioning and side-to-side pressure to enhance the decompression and massage. The steel roller bearing system delivers the smoothest rotation for ease of use and comfort.

Cryotherapy – Rubber insert can be removed and chilled in the freezer for therapeutic cooling sensation.

Neck Restore - Ergonomic Neck Healing Tool - Self Massage

The Journey to Recovery

Stage 2: Improve muscle and myofascial health

Chronically tight muscles and knots don’t release easily – they need help with the right tools. Muscles need to expand and contract fully for proper circulation and the flow of nutrients that is vital for flushing pain-causing waste out of the muscles. Muscle rolling, self-massage and myofascial release tools help prepare the body for movement, accelerate recovery, minimize muscular imbalances and improve overall flexibility. Most importantly, taking care of our muscles and fascia allows us to enhance the benefits of decompression for better overall results in your pain recovery.




Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Product Weight:1.3 lb. (0.6 kg)
Package Dims:7.5 in. x 7.5 in. x 4.5 in.
19.1 cm x 19.1 cm x 11.4 cm
Item Number:



Neck Relax & Restore Duo is rated 4.7 out of 5 by 99.
Rated 5 out of 5 by from Fixed my neck pain and headaches! I am so glad that I got this to go along with my Teeter Inversion Table! The first time I used this, I thought I was doing something wrong... It did not feel very good at all. Luckily, I had read some reviews that warned of this, and I just relaxed and let it apply the pressure to the top of my neck/base of skull. After several minutes, I literally felt the muscles relax and give in. I stayed for another minute, then went about my day. The rest of the day, I had no headaches. This was a huge deal, as it is rare for me to go without a headache through the day. This is now a part of my regular routine, and now most days I have no more neck pain or headaches. This product (and the inversion table) have been god-sends for me! Thank you Teeter!
Date published: 2019-01-03
Rated 5 out of 5 by from Absolutely Wonderful!!! Stretches my neck in so many ways and my migraines from tension in my neck is gone!!! Highly recommend this product for anyone with neck pain/tension.
Date published: 2017-01-19
Rated 5 out of 5 by from Neck relief! I added the Better Back Neck Restore to my routine of daily use of the Teeter Hang Up inversion table. Daily use of the inversion table to decompress my lower spine along with the Neck Restore for the upper back/shoulder area gives me full back relief. Teeter is the best!
Date published: 2018-08-21
Rated 5 out of 5 by from Even better than I expected I own a Teeter Inversion Table and I love it. Based on that, I recently bought the Better Back Neck Restore and I'm very glad I did. I tend to get a very stiff neck from sitting at a computer all day. The Neck Restore has provided significant relief. It's comfortable to use and very convenient - can be used with my inversion table or by itself by lying on the floor. Highly recommended.
Date published: 2018-10-02
Rated 5 out of 5 by from Such relief Bought this neck restore a month or so ago and i feel so good. No more kinks and pain in my neck. Thank you teeter. I also have your latest table, heating pad, massage pad, nodes lumbar stretch. I just turned 57 and i feel great.
Date published: 2018-07-03
Rated 5 out of 5 by from Life Saver I bought this product to help with neck tension, nerve pain, and headaches. I have cervical degenerative disk disease and have been through two surgeries to fuse disks C3-C6. The surgeries worked wonders, but I still have issues from time to time when I'm stressed or tense, and this product is truly a life saver.
Date published: 2018-11-19
Rated 5 out of 5 by from Neck Pain Relef I wasn’r Sure about this but it was Teeter. I have a little arthritis in my neck. Now I use it all the time. Amazing.
Date published: 2017-12-22
Rated 5 out of 5 by from quality HI I am 57 year old male , I bought my hangups from HSN several months And I like using it every day... When I was 12 years old I injured my neck during gym class . when I had to do wrestling practice by pivoting on my head.. Many times I went to chiropractors and physical therapy, massages Heat or ice and exercise for neck pain. So I have been in pain for many 45 years . I bought your neck support and after the first time using it with my hangups.. I feel great relief and I don't have any more neck pain ...!!!!!!
Date published: 2019-02-15
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Q & A

Can you use the Better Back Neck Restore device along with the vibration cushion?

Asked by: mnesset
The Neck Restore won't fit on the inversion table at the same time as the vibration cushion unfortunately. You can use the Neck Restore on its own off of the inversion table though. -Teeter Team
Answered by: Teeter Product Expert
Date published: 2017-09-05

Does this attach to the table or is it free floating?

Asked by: Makemesmile
It can attach to most inversion tables or it can be used on the floor, whichever is more comfortable for you. -Teeter Team
Answered by: Teeter Product Expert
Date published: 2017-08-07
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