Neck Relax & Restore Duo

Average Rating: 4.76Aggregate Reviews: 68


Recovery Journey:

The second stage of the recovery journey focuses on improving muscle and myofascial health.

Suboccipital Release and Decompression to Relieve Tension, Neck & Headache Pain

The Teeter Neck Relax & Restore Duo™ provides a customizable and progressive approach to restoring neck health through self‑massage and decompression. Utilize the Flexible Arch Insert for a relaxing and gentle supportive stretch. Switch to the Textured Rubber Insert for a more intense deep-tissue suboccipital release, a technique to reduce tension in the supporting muscles of the neck and to help relieve tension headaches.

Use the rotating base to easily position and apply variable pressure, naturally and gently loosening tight, sore muscles in the neck. The Neck Relax & Restore Duo™ can be used as a standalone self-massage tool or attached to any Teeter Inversion Table for added neck support and tension relief while inverting.

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Customizable Relief – Comes with two inserts that easily swap out for the other depending on the desired type of support.

Flexible Arch Insert – Offers gentle arch support and added decompression, helping to restore the natural curve of the neck. Add pressure-point relief with Teeter Acupressure Nodes (sold sep) that insert into two slots.

Textured Rubber Insert – Offers firm pressure and suboccipital release, helping to relieve muscle tension and ease tension headaches. Place the rubber insert into the freezer for cooling relief that can help reduce inflammation, nerve activity, and joint pain.

Neck Restore - Ergonomic Neck Healing Tool - Self Massage
Neck Restore - Ergonomic Neck Healing Tool - Self Massage


Relieve Tension Headaches – Suboccipital muscles, which are located at the base of the skull, control the turning and tilting of the neck. When tense, they can refer pain throughout the head and neck, often resulting in tension headaches. The Textured Rubber Insert applies firm pressure directly to these trigger points, which will initially feel tender but eventually relax after several minutes for reduced pain and tension.

Neck Restore - Ergonomic Neck Healing Tool - Self Massage


Versatile Use – Use as a standalone self-massage tool or easily attach to your Teeter Inversion Table with the Hook & Loop straps for added neck support and tension relief at virtually any angle.

Rotating Base – The patented swivel feature allows for optimal positioning and side-to-side pressure to enhance the decompression and massage. The steel roller bearing system delivers the smoothest rotation for ease of use and comfort.

Cryotherapy – Rubber insert can be removed and chilled in the freezer for therapeutic cooling sensation.

Neck Restore - Ergonomic Neck Healing Tool - Self Massage

The Journey to Recovery

Stage 2: Improve muscle and myofascial health

Chronically tight muscles and knots don’t release easily – they need help with the right tools. Muscles need to expand and contract fully for proper circulation and the flow of nutrients that is vital for flushing pain-causing waste out of the muscles. Muscle rolling, self-massage and myofascial release tools help prepare the body for movement, accelerate recovery, minimize muscular imbalances and improve overall flexibility. Most importantly, taking care of our muscles and fascia allows us to enhance the benefits of decompression for better overall results in your pain recovery.




Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Product Weight:1.3 lb. (0.6 kg)
Package Dims:7.5 in. x 7.5 in. x 4.5 in.
19.1 cm x 19.1 cm x 11.4 cm
Item Number:


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