Discover Teeter Blog: Inversion Therapy


Do Inversion Tables Work? Dr. Fryer Explains

Most of us experience back pain in our lifetime. Throughout the day, fluid is squeezed out of the discs between your vertebrae and into adjacent soft tissue, just as moisture can be squeezed out of a sponge. This happens no matter if you're working out, running, walking around or even sitting still. As a [...]

By |2019-01-09T10:10:08+00:00September 18th, 2018|Back Pain, Inversion Therapy|

Why Top Performers Use Teeter Inversion Tables

You may recognize names such as Tim Ferriss, Joe Rogan, Dave Asprey, or Ben Greenfield from their best-selling books or chart-topping podcasts. They've all invested a considerable about of time, effort, and resources into exploring the best health and fitness routines to keep their body in optimal condition. And Teeter Inversion has made [...]

By |2019-01-09T10:19:24+00:00September 14th, 2018|Healthy Living, Inversion Therapy|

The Top 5 Reasons to Use an Inversion Table

Most people who use an inversion table do so for relief of back pain. And while back pain relief is arguably the most life-changing benefit of decompressing on a Teeter, the upside of inversion doesn’t stop there! No matter your age or fitness level, inverting on a regular basis can benefit the body [...]

By |2019-01-09T10:32:10+00:00May 7th, 2018|Healthy Living, Inversion Therapy|

Inversion Table Comparison: Teeter and Ironman

If two inversion tables look similar, they must be the same…right? Not necessarily. Here is a detailed inversion table review and side-by-side comparison of the Teeter EP-970 Inversion Table and the Ironman 5402 Inversion Table, from unboxing through the entire assembly process and some feature comparisons. The Ironman inversion table took about 25 [...]

By |2019-01-09T10:44:01+00:00December 27th, 2017|Inversion Therapy, Teeter News|

10 Things to Look For When Buying an Inversion Table

If you are ready to buy an inversion table, there is no shortage of options. With so many choices, how will you know which inversion table to buy? There’s a lot to consider: Which inversion table is the safest? Which inversion table brand is the best? Which inversion table offers the best value [...]

By |2019-01-09T10:46:49+00:00December 4th, 2017|Inversion Therapy|

Turn Your Yoga Upside Down for Back Pain Relief

Yoga is a great low-impact way to exercise for nearly everyone because its practice can be adapted for any skill and fitness level. Those who practice it on a regular basis can attest to its benefits, which are well-documented in studies, including improved flexibility, strength, balance and coordination, stress relief and overall fitness. Yoga [...]

By |2019-01-09T10:57:13+00:00July 26th, 2017|Back Pain, Healthy Living, Inversion Therapy|