Discover Teeter Blog: Inversion Therapy


Complete Your Home Gym with EZ-Up Gravity Boots & Inversion Rack

Set up your home gym with Teeter EZ-Up Gravity Boots and Inversion Rack for full body exercise on one compact system.

By |2020-04-07T11:46:57-07:00April 7th, 2020|Benefits of Exercise, Fitness, Inversion Therapy|

What is the Best Angle to Use on an Inversion Table?

Compare the benefits of partial angle inversion tables and full inversion tables to decide what the best angle on an inversion table is for pain relief.

By |2020-02-20T11:47:39-08:00February 19th, 2020|Inversion Therapy|

How to Use an Inversion Table

Learn how to use an inversion table, including how to set up the inversion table to your needs and how to get the best results from your inversion practice.

By |2020-01-15T08:37:38-08:00January 15th, 2020|Inversion Therapy|

Teeter FitSpine Inversion Tables Comparison

What are the differences between the Teeter FitSpine X1, X3, and LX9 Inversion Tables? Read the full comparison to find which inversion table suits your needs.

By |2020-01-15T08:28:42-08:00January 15th, 2020|Inversion Therapy|

Reverse the Effects of Bad Posture with New Teeter FitSpine™ Accessory

Meet the newest Teeter FitSpine™ accessory – the Posture Restore! The Posture Restore gently decompresses and elongates the spine during inversion to promote better posture.

By |2020-01-15T10:00:24-08:00August 1st, 2019|Back Pain, Inversion Therapy, New Products, Teeter News|

Taking Preventative Measures: How Trooper Lance Kramer Avoids Back Pain While On Duty

If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.

By |2020-02-07T08:41:26-08:00June 27th, 2019|Back Pain, Inversion Therapy, Success Stories|

New Study Reveals Shocking Statistics on Neck and Back Pain

A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.

By |2020-02-07T08:42:36-08:00June 5th, 2019|Back Pain, Inversion Therapy, Research, Teeter News|

6 Simple Stretches for Sciatica and Hip Pain Relief

Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.

By |2020-02-07T08:46:16-08:00May 10th, 2019|Back Pain, Inversion Therapy, Stretches|

Teeter Trains Army Soldiers at Fort Bragg on Inverted Decompression

Teeter trains Army soldiers at Fort Bragg to give them a natural way to recover from the high-impact activities that come with their career.

By |2020-02-07T08:47:29-08:00May 2nd, 2019|Company, Inversion Therapy, Teeter News|

How to Relieve Back Pain at Work

If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.

By |2020-02-07T08:48:18-08:00March 15th, 2019|Active Office, Back Pain, Inversion Therapy|