Upper Body Exercises on the FreeStep
With the handle position of the FreeStep Recumbent Cross Trainer, you can target different muscle groups in your arms & upper body, and adjust focus or intensity.
Lower Body Exercises on the FreeStep
Read more about lower body exercises on the Teeter FreeStep Recumbent Cross Trainer. With the FreeStep, you can actually introduce more variation to target different muscle groups in the legs.
How Teeter Employees Stay Healthy
At Teeter, we believe in the importance of a healthy work-life balance. We strive to give our employees opportunities to take care of their health, even while at work!
5 Stretches to Do at Your Standing Desk
Sitting less and moving more helps prevent the downsides of a sedentary lifestyle. Learn easy ways to add movement to your day - right at your desk!
Inversion Table Comparison: Teeter and Ironman
Here is a detailed inversion table review and comparison of the Teeter EP-970 Inversion Table and the Ironman 5402 Inversion Table, from unboxing through the assembly process & feature comparisons.
The Benefits of Using an Anti-Fatigue Mat
When you stand on an anti-fatigue mat, your leg muscles make constant imperceptible movements to counteract the instability of the cushioned mat, maintaining blood flow throughout your body.
How Sugar Affects Back Pain
Studies have linked some forms of back pain with consuming certain types of food. Researchers have found sugar can contribute to back and joint pain.
7 Massage Techniques to Make Inversion More Effective
If you have a Teeter Inversion Table, you know the feeling of release when you decompress. With the T3 Back Massager, you can help prepare muscles for better decompression!
5 Tips for Pain-Free Travel
For many people who suffer from back pain, pain-free travel can be challenging to achieve. Follow these 5 pain-free travel tips to keep back pain at bay on-the-go.
Turn Your Yoga Upside Down for Back Pain Relief
Yoga is a great low-impact way to exercise for nearly any skill and fitness level. By adding a Teeter to your routine, you can achieve an even deeper stretch!
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