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10 Things to Look For When Buying an Inversion Table
The most important thing when buying an inversion table is safety. Here are 10 important factors to consider when buying an inversion table for your home.
The Benefits of Using an Anti-Fatigue Mat
When you stand on an anti-fatigue mat, your leg muscles make constant imperceptible movements to counteract the instability of the cushioned mat, maintaining blood flow throughout your body.
How Sugar Affects Back Pain
Studies have linked some forms of back pain with consuming certain types of food. Researchers have found sugar can contribute to back and joint pain.
7 Massage Techniques to Make Inversion More Effective
If you have a Teeter Inversion Table, you know the feeling of release when you decompress. With the T3 Back Massager, you can help prepare muscles for better decompression!
5 Tips for Pain-Free Travel
For many people who suffer from back pain, pain-free travel can be challenging to achieve. Follow these 5 pain-free travel tips to keep back pain at bay on-the-go.
Turn Your Yoga Upside Down for Back Pain Relief
Yoga is a great low-impact way to exercise for nearly any skill and fitness level. By adding a Teeter to your routine, you can achieve an even deeper stretch!
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