Variety is the spice of life, as they say! At least it is in terms of exercise. The best way to see results using the FreeStep Recumbent Cross Trainer is to use it often – but if you’re using it the same way all the time, you might start to get bored and you’ll reach an exercise plateau.
With the FreeStep, there are countless variations for your workout in terms of leg and arm positions. But there are also countless ways you can change up your workout in terms of resistance and pace. Interval training is a great way to get quicker results by increasing your heart rate, then letting it slow down, increasing it again, etc.