Variety is the spice of life, as they say! At least it is in terms of exercise. The best way to see results using the FreeStep Recumbent Cross Trainer is to use it often – but if you’re using it the same way all the time, you might start to get bored and you’ll reach an exercise plateau.

With the FreeStep, there are countless variations for your workout in terms of leg and arm positions. But there are also countless ways you can change up your workout in terms of resistance and pace. Interval training is a great way to get quicker results by increasing your heart rate, then letting it slow down, increasing it again, etc.

Try the Teeter FreeStep Interval Workout:

FreeStep Interval Workout

Check out some other FreeStep exercise options


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Unlike other recumbent options, the Teeter FreeStep™ provides an effective full body workout by combining the upper and lower body into one impact-free motion that is easier on the joints than typical cardio machines - so you can get an amazing workout, without the pain.
Teeter does not provide medical advice, diagnosis or treatment. See additional information