Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.
When you stand on an anti-fatigue mat, your leg muscles make constant imperceptible movements to counteract the instability of the cushioned mat, maintaining blood flow throughout your body.
Studies have linked some forms of back pain with consuming certain types of food. Researchers have found sugar can contribute to back and joint pain.
Yoga is a great low-impact way to exercise for nearly any skill and fitness level. By adding a Teeter to your routine, you can achieve an even deeper stretch!
From heavy book bags to growing pains – there are many causes of adolescent back pain. Use these 5 tips to help your kids remain pain-free.
Facet syndrome, also known as osteoarthritis, is an arthritis-like condition of the spine. Inverted Decompression is a holistic and progressive form of traction that reverses loads on your joints.
Joe Rogan endorsed Teeter on his Podcast "The Joe Rogan Experience", as part of his daily routine to keep his back and body healthy and to maintain his active lifestyle.
Tim Ferriss explains why he uses the Teeter Inversion Table and Gravity Boots as a part of his daily routine for improved sleep, workout recovery, and body maintenance.
Back spasms are one of the leading causes of back pain. More Americans are turning towards natural and lower cost alternatives like Inverted Decompression (also called Inversion Therapy).
Nearly everyone struggles with back pain & muscle tension. Using an inversion table for just a few minutes a day can relieve muscle tension, helping you support overall spinal health.