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The Many Benefits of the Massage Roller Ball
In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.
Are Inversion Tables Dangerous?
Are inversion tables dangerous? Learn who should and shouldn't use an inversion table and the unique, high-quality safety features of Teeter Inversion Tables.
What are HIIT Workouts and Why Should You Do Them?
HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.
Core Strengthening Exercises to Improve Back Pain and Posture
Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.
New Research Shows Exercise Keeps Your Body 30 Years Younger
Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.
4 Stretches You Can Do At Your Desk
Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.
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