Keeping Good Form In Your Strength Training Workouts
Read our top 10 tips for practicing good form in your workouts so you can stay feeling good and see the best results!
Read our top 10 tips for practicing good form in your workouts so you can stay feeling good and see the best results!
Teeter Move Trainer Katie shares her top tips to make your home workouts fun and easy to stick to so they become the best part of your everyday routine.
Introducing the Free Teeter Move App with trainer-led workouts and exercise guides. Available for iOS and android devices. Get personal training in your own home.
Learn about the four main types of bad posture and our video that guides you through 10 simple exercises you can do to help fix bad posture.
Have you assembled your Teeter FreeStep but are unsure of how to set it up for your specific use? Learn how to customize your FreeStep experience.
Once Teeter has helped with back pain, don’t hide your inversion table! Exercise on it & work on strengthening muscles that will help you combat back pain.
Some people may have mild ankle discomfort while inverting. Here are a few things that you can do that can improve ankle comfort.
We advise that you consult your doctor first. Post-surgery inversion, once fully healed, has potential to help keep muscles flexible & enhance circulation.
Your Teeter must be properly adjusted for your unique needs & body type. Take time to find your ideal settings for a more relaxing experience!
New inverters may experience mild dizziness, which is caused by the shift in the inner ear. Learn to introduce your body to inversion & avoid dizziness.