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Keeping Good Form In Your Strength Training Workouts

Read our top 10 tips for practicing good form in your workouts so you can stay feeling good and see the best results!

By |2021-09-07T14:08:17-07:00May 24, 2021|Fitness, How To|Comments Off on Keeping Good Form In Your Strength Training Workouts

Trainer Tips: How to Make Your Home Workouts Work for You

Teeter Move Trainer Katie shares her top tips to make your home workouts fun and easy to stick to so they become the best part of your everyday routine.

By |2021-09-07T15:41:56-07:00May 7, 2021|Fitness, How To|Comments Off on Trainer Tips: How to Make Your Home Workouts Work for You

How To Stream Teeter Move On Your TV

Introducing the Free Teeter Move App with trainer-led workouts and exercise guides. Available for iOS and android devices. Get personal training in your own home.

By |2021-09-13T15:56:59-07:00July 1, 2020|Fitness, How To, Teeter News, Workouts|Comments Off on How To Stream Teeter Move On Your TV

How to Fix Bad Posture with 10 Simple Exercises

Learn about the four main types of bad posture and our video that guides you through 10 simple exercises you can do to help fix bad posture.

By |2021-09-17T11:24:22-07:00July 23, 2019|Back Pain, How To, Stretches|Comments Off on How to Fix Bad Posture with 10 Simple Exercises

How to Customize Your Teeter FreeStep Experience

Have you assembled your Teeter FreeStep but are unsure of how to set it up for your specific use? Learn how to customize your FreeStep experience.

By |2021-09-22T12:24:00-07:00July 5, 2019|Fitness, FreeStep, How To|Comments Off on How to Customize Your Teeter FreeStep Experience

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