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How to Relieve Back Pain at Home in Minutes
Get tips on how to relieve back pain at home in minutes. Learn more about the Teeter products designed to help your back in a pinch!
The Mind-Body Connection: How Your Mindset Can Affect the Way You Feel Pain
Learn the science behind how our thoughts can affect our pain levels, and things you can do to create a more positive mindset every day.
How to Turn Your Favorite Workouts Into Low Impact Workouts
Read this article for quick tips to make your HIIT, cardio, and strength workouts low-impact and highly effective.
Foods To Eat If You Want To Boost Your Recovery
These delicious super foods are easy to add to any diet to boost your body's recovery after a hard workout or injury setback.
Keeping Good Form In Your Strength Training Workouts
Read our top 10 tips for practicing good form in your workouts so you can stay feeling good and see the best results!
Trainer Tips: How to Make Your Home Workouts Work for You
Teeter Move Trainer Katie shares her top tips to make your home workouts fun and easy to stick to so they become the best part of your everyday routine.
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