Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.
Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.
Learn more about the best exercise equipment for bad knees. There is a simple way to make cardio easier & more comfortable without leaving your home.
What is the difference between an upright bike vs recumbent bike? Which is better? Explore the benefits exercise bikes and how to choose the best home cardio option for you.
Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.
What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.