Regular joint-friendly exercise can not only improve arthritis symptoms, but help improve your functional movement and quality of life as well.
A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.
Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.
Teeter trains Army soldiers at Fort Bragg to give them a natural way to recover from the high-impact activities that come with their career.
If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.
In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.