Discover Teeter Blog
What Happens to Your Back Muscles When You Invert?
See how inversion affects back muscle activity and what surface EMG scans reveal before, during, and after inversion.
Stretching for Back Pain Relief: Simple Daily Movements to Support Your Spine
Try simple lower back stretches to ease tension, support daily mobility, and see how gentle decompression can complement your routine.
How to Fix Bad Posture: Exercises, Habits, and Posture Support
Learn how to fix bad posture with simple exercises, daily habit changes, and spinal decompression support.
The Fitness Triad: Cardio, Strength, and Stretching for a Balanced Routine
Learn how cardio, strength training, and stretching work together to support heart health, stability, and recovery at home.
Inversion Table vs. DEX II: Recline vs. Forward Inversion
Compare Teeter inversion tables and the DEX II to understand reclined vs. forward decompression and which setup best fits your routine.
Inversion Table Ankle Lock System: What to Know Before You Invert
The Teeter ankle lock mechanism is the feature that locks & secures your feet/ankles prior to inverting. Teeter offers 3 different types of ankle locks.
Discover Teeter Blog