Discover Teeter Blog2019-06-05T10:24:11-07:00

Are Inversion Tables Dangerous?

Are inversion tables dangerous? Learn who should and shouldn't use an inversion table and the unique, high-quality safety features of Teeter Inversion Tables.

February 19th, 2019|Back Pain, Inversion Therapy|

What are HIIT Workouts and Why Should You Do Them?

HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.

January 25th, 2019|Benefits of Exercise, Fitness, Workouts|

Core Strengthening Exercises to Improve Back Pain and Posture

Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.

January 21st, 2019|Back Pain, Benefits of Exercise, Fitness, Workouts|

5 Tips for Achieving Your New Year’s Fitness Resolution

Take control of your health and fitness in 2019! Use these tips to set yourself up for success to achieve your New Year's fitness resolution.

December 31st, 2018|Fitness, Healthy Living|

New Research Shows Exercise Keeps Your Body 30 Years Younger

Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.

December 17th, 2018|Benefits of Exercise, Fitness, Research|

4 Stretches You Can Do At Your Desk

Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.

December 11th, 2018|Active Office, Fitness, Stretches|
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