Discover Teeter Blog2019-04-25T14:24:37-07:00

New Research Shows Exercise Keeps Your Body 30 Years Younger

Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.

December 17th, 2018|Benefits of Exercise, Fitness, Research|

4 Stretches You Can Do At Your Desk

Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.

December 11th, 2018|Active Office, Fitness, Stretches|

How to Prevent and Correct Forward Head Posture

Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.

October 30th, 2018|Healthy Living, Stretches|