Bring a New Level of Training to Your Workouts with the Teeter Move App
Discover the Teeter Move free workout app for Android and iOS. Get guided workouts, personal training, and exercise classes at home.
FitForm Strength Trainer Makes Reaching Your Fitness Goals Easier Than Ever
Find new freedom and better results in your workouts with the FitForm total body strength trainer, a compact home gym that offers limitless workout variety and smooth resistance technology.
Meet Your Teeter Move Trainers
Learn more about your Teeter Move Trainers and how their backgrounds and expertise can help you accomplish your recovery and fitness goals.
What are HIIT Workouts and Why Should You Do Them?
HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.
Core Strengthening Exercises to Improve Back Pain and Posture
Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.
10 Simple Ways to Sneak More Exercise Into Your Daily Routine
Physical activity doesn't have to mean going to the gym or for a run. Here are some quick and easy ways to sneak more exercise into your daily routine.
Try the FreeStep Interval Workout
With the Teeter FreeStep Recumbent Cross Trainer, there are countless ways you can change up your workout in terms of resistance, pace, as well as leg and arm positions.
Upper Body Exercises on the FreeStep
With the handle position of the FreeStep Recumbent Cross Trainer, you can target different muscle groups in your arms & upper body, and adjust focus or intensity.
Lower Body Exercises on the FreeStep
Read more about lower body exercises on the Teeter FreeStep Recumbent Cross Trainer. With the FreeStep, you can actually introduce more variation to target different muscle groups in the legs.
Step Up Your Game With an Inversion Table Workout
A proper workout includes elements of stretching – and most importantly decompression – to allow muscles and joints to recover.
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