What Does a Foam Roller Do and How Can It Help?
Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!
How Teeter Employees Stay Healthy
At Teeter, we believe in the importance of a healthy work-life balance. We strive to give our employees opportunities to take care of their health, even while at work!
The Benefits of Using an Anti-Fatigue Mat
When you stand on an anti-fatigue mat, your leg muscles make constant imperceptible movements to counteract the instability of the cushioned mat, maintaining blood flow throughout your body.
How Sugar Affects Back Pain
Studies have linked some forms of back pain with consuming certain types of food. Researchers have found sugar can contribute to back and joint pain.
5 Tips for Pain-Free Travel
For many people who suffer from back pain, pain-free travel can be challenging to achieve. Follow these 5 pain-free travel tips to keep back pain at bay on-the-go.
Turn Your Yoga Upside Down for Back Pain Relief
Yoga is a great low-impact way to exercise for nearly any skill and fitness level. By adding a Teeter to your routine, you can achieve an even deeper stretch!
5 Tips to Relax and Relieve Stress In Minutes
There are many long-term fixes for easing your stress, but sometimes you need to feel better now. Here are 5 tips to relax & relieve stress within minutes.
5 Ways to Prevent Back Pain in Kids
From heavy book bags to growing pains – there are many causes of adolescent back pain. Use these 5 tips to help your kids remain pain-free.
Dangers of Using Painkillers for Chronic Back Pain
Opiates may cause more pain in the long run. If you suffer from chronic back pain, ask your doctor about inversion therapy as an alternative to painkillers.
6 Benefits of Using a Standing Desk
Sit-Stand desks, sometimes known as standing desks or height-adjustable desks, can counter the long-term effects of sitting.
Discover Teeter Blog