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Exercise for Seniors: Improve Health and Quality of Life

Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.

By |2021-09-20T13:35:04-07:00October 9, 2018|Benefits of Exercise, Fitness, Healthy Living|Comments Off on Exercise for Seniors: Improve Health and Quality of Life
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Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise

Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.

By |2021-09-20T13:42:30-07:00October 5, 2018|Benefits of Exercise, Fitness, FreeStep, Healthy Living|Comments Off on Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise
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Benefits of Exercise for Active Aging

Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.

By |2021-09-20T16:14:25-07:00September 21, 2018|Benefits of Exercise, Fitness, Healthy Living|Comments Off on Benefits of Exercise for Active Aging
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Why Top Performers Use Teeter Inversion Tables

Inverting on a Teeter offers a variety of benefits, and top performers explain their own personal reason for adding a Teeter to their daily routine.

By |2021-09-20T16:46:49-07:00September 14, 2018|Healthy Living, Inversion Therapy|Comments Off on Why Top Performers Use Teeter Inversion Tables
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Benefits of Myofascial Release and Foam Rolling

Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.

By |2021-09-21T12:01:50-07:00July 30, 2018|Healthy Living, Self-Care, Self-Massage|Comments Off on Benefits of Myofascial Release and Foam Rolling
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Top Tips for Finding Headache Relief

Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.

By |2021-09-22T12:05:15-07:00June 26, 2018|Healthy Living, Self-Care, Self-Massage|Comments Off on Top Tips for Finding Headache Relief
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10 Simple Ways to Sneak More Exercise Into Your Daily Routine

Physical activity doesn't have to mean going to the gym or for a run. Here are some quick and easy ways to sneak more exercise into your daily routine. 

By |2021-09-22T15:23:48-07:00May 15, 2018|Benefits of Exercise, Fitness, Healthy Living, Workouts|Comments Off on 10 Simple Ways to Sneak More Exercise Into Your Daily Routine
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The Top 5 Reasons to Use an Inversion Table

No matter your age or fitness level, inverting with a Teeter Inversion Table on a regular basis can benefit the body in so many ways.

By |2024-10-18T11:03:18-07:00May 7, 2018|Healthy Living, Inversion Therapy|Comments Off on The Top 5 Reasons to Use an Inversion Table
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What Does a Foam Roller Do and How Can It Help?

Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!

By |2021-09-23T10:48:36-07:00April 3, 2018|Healthy Living, Self-Care, Self-Massage|Comments Off on What Does a Foam Roller Do and How Can It Help?
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How Teeter Employees Stay Healthy

At Teeter, we believe in the importance of a healthy work-life balance. We strive to give our employees opportunities to take care of their health, even while at work!

By |2024-10-18T10:33:43-07:00January 18, 2018|Active Office, Company, Fitness, Healthy Living|Comments Off on How Teeter Employees Stay Healthy
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