What are HIIT Workouts and Why Should You Do Them?
HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.
Core Strengthening Exercises to Improve Back Pain and Posture
Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.
New Research Shows Exercise Keeps Your Body 30 Years Younger
Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.
4 Stretches You Can Do At Your Desk
Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.
Exercise for Seniors: Improve Health and Quality of Life
Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.
Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise
Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.
Best Exercise Equipment for Bad Knees
Learn more about the best exercise equipment for bad knees. There is a simple way to make cardio easier & more comfortable without leaving your home.
Stationary Upright Bike vs Recumbent Bike: Which Is Better?
What is the difference between an upright bike vs recumbent bike? Which is better? Explore the benefits exercise bikes and how to choose the best home cardio option for you.
Benefits of Exercise for Active Aging
Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.
New Teeter FreeStep vs Recumbent Elliptical Comparison
See how the new Teeter FreeStep Recumbent Cross Trainer compares to the most popular recumbent ellipticals. Find the best recumbent elliptical for your home gym!
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