Bring a New Level of Training to Your Workouts with the Teeter Move App
Available free for Android and iOS devices
The Teeter Move App is your complete fitness companion, designed to help you get the most out of your Teeter equipment. With trainer-led workouts, guided courses, and personalized exercise options, you can build strength, improve mobility, and stay motivated right from your home. Best of all, it’s completely free with no subscriptions, ads, or hidden fees.
Who can use the Teeter Move App?
Teeter Move is made for anyone who owns a Teeter product, as well as those looking for expert guidance for low-impact workouts at home. Simply download the app and follow along with professional trainers who guide you every step of the way.
What makes Teeter Move different?
A Range of Trainers to Fit Your Style
Our trainers bring a wide range of backgrounds, including recovery, strength training, bodybuilding, functional movement, and cardio sculpting. Each one has professional experience and certifications, along with a approachable teaching styles that make workouts easy to follow. With modifications for all levels and practical tips, you can choose the trainer that best fits your goals and feel confident in every workout.
Guided Programs and On-Demand Workouts
Programs like the Find Your Fit Series are designed to progress over time, with clear milestones to help you build skills and strength day by day. You can also choose from a wide variety of stand-alone workouts whenever you want flexibility or a change of pace.
Maximize Your Teeter Workouts
Unlike generic workout apps, Teeter Move workouts are designed specifically for Teeter equipment to ensure safety, effectiveness, and maximum results. Our trainers focus on teaching correct form, safe movement, and helpful tips during your workout. The app also includes support and how-to videos that guide you through product setup and use, so you feel confident using your equipment from the beginning.
What’s included in the Teeter Move App?
The app features a growing library of trainer-led workout classes, step-by-step exercise guides, and helpful tips tailored to each Teeter product.
Featured Content by Product:
FitSpine Inversion Table
Classes for beginners through advanced inverters, guided relaxation sessions, and Healthy Back & Body routines.
FreeStep Recumbent Cross Trainer
Full-body, low-impact workouts sorted by fitness level, length, target area, and style, plus User Tips to help you get the most out of your FreeStep.
FitForm Strength Trainer
Three ways to train: guided classes, step-by-step workout routines, and a complete exercise library for building custom workouts.
Power10 Elliptical Rower
Beginner to advanced workout classes designed to challenge your endurance and strength, plus User Tips for technique and performance.
DEX, ProFlex, and More
Explore stretching routines with the DEX II, dynamic strength training with the ProFlex, foam rolling recovery, and even equipment-free cardio and strength classes.
New content is added regularly to keep your workouts fresh and challenging.
Why use the Teeter Move App?
At-home personal training – Learn from certified trainers without leaving your home.
Custom-fit workouts – Choose classes based on your product, goals, fitness level, and schedule.
Expert instruction – Gain confidence with detailed guidance that helps you move safely and effectively.
Track your fitness journey – Stay motivated and celebrate your progress with weekly workout goals and activity tracking.
With Teeter Move, you can take full advantage of your Teeter equipment’s unique design and benefits.
Meet the Teeter Move Trainers
Our trainers are passionate about helping you move and feel better through exercise. With expertise in recovery, mobility, strength training, and performance, they bring unique teaching styles that make workouts approachable, effective, and fun.
Check out our Teeter Move Trainer biosto get to know them better.
Is the Teeter Move App really free?
Yes! The Teeter Move App has:
No subscriptions or hidden fees
No ads or premium-only content
No credit card required to sign up
Unlimited access to the entire workout library with your Teeter product
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