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Upgrade Your Fitness Routine with the Teeter FreeStep LT7 Cross Trainer

Elevate your fitness with the FreeStep LT7 recumbent cross trainer, offering 20 resistance levels and ergonomic design.

By |2025-10-22T11:53:25-07:00January 24, 2025|Fitness, FreeStep, New Products|Comments Off on Upgrade Your Fitness Routine with the Teeter FreeStep LT7 Cross Trainer

Discover the Science Behind Lower Back Pain Relief with Teeter DEX II

Have Lower Back Pain? Here's how the Teeter DEX II bent knee/bent hip posture can help.

By |2025-10-22T11:44:51-07:00November 21, 2024|Back Pain, DEX, Fitness, Research|Comments Off on Discover the Science Behind Lower Back Pain Relief with Teeter DEX II

How to Achieve Your New Year’s Fitness Resolution

Take control of your health and fitness in the new year! Use these tips to set yourself up to achieve your New Year's fitness resolution.

By |2026-03-10T17:19:35-07:00January 14, 2022|Fitness, Healthy Living|Comments Off on How to Achieve Your New Year’s Fitness Resolution

Study Shows Inversion Therapy Makes Sciatica Patients 50% Less Likely to Need Surgery

A new study found that inversion therapy with a Teeter inversion table resulted in back pain relief in sciatica patients, reducing need for surgery by 50%.

By |2023-12-04T10:08:55-08:00November 23, 2021|Back Pain, Inversion Therapy|Comments Off on Study Shows Inversion Therapy Makes Sciatica Patients 50% Less Likely to Need Surgery

The Mind-Body Connection: How Your Mindset Can Affect the Way You Feel Pain

Learn the science behind how our thoughts can affect our pain levels, and things you can do to create a more positive mindset every day.

By |2024-10-22T12:38:11-07:00September 17, 2021|Back Pain|Comments Off on The Mind-Body Connection: How Your Mindset Can Affect the Way You Feel Pain

How to Turn Your Favorite Workouts Into Low Impact Workouts

Read this article for quick tips to make your HIIT, cardio, and strength workouts low-impact and highly effective.

By |2023-12-04T11:37:57-08:00August 23, 2021|Fitness|Comments Off on How to Turn Your Favorite Workouts Into Low Impact Workouts

Foods To Eat If You Want To Boost Your Recovery

These delicious super foods are easy to add to any diet to boost your body's recovery after a hard workout or injury setback.

By |2021-09-07T15:41:49-07:00June 16, 2021|Fitness, Healthy Living, Self-Care|Comments Off on Foods To Eat If You Want To Boost Your Recovery
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