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Exercise for Seniors: Improve Health and Quality of Life
Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.
Fight Symptoms of MS & Parkinson’s with Feel-Good Exercise
Research shows that regular Parkinson's and MS workouts can greatly improve functional fitness, mental state and general quality of life for patients.
Best Exercise Equipment for Bad Knees
Learn more about the best exercise equipment for bad knees. There is a simple way to make cardio easier & more comfortable without leaving your home.
Stationary Upright Bike vs Recumbent Bike: Which Is Better?
What is the difference between an upright bike vs recumbent bike? Which is better? Explore the benefits exercise bikes and how to choose the best home cardio option for you.
Benefits of Exercise for Active Aging
Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.
Do Inversion Tables Work? Dr. Fryer Explains
What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.
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