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The Science Behind Stress and Finding Relief With Inversion
Teeter CEO Rylie explains the physiological effects stress has on the body, how it can trigger serious health conditions, and techniques to relax and release tension.
Benefits of Myofascial Release and Foam Rolling
Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.
New Teeter FreeStep vs Recumbent Elliptical Comparison
See how the new Teeter FreeStep Recumbent Cross Trainer compares to the most popular recumbent ellipticals. Find the best recumbent elliptical for your home gym!
How a Cross Trainer Compares to a Recumbent Bike
The Teeter FreeStep adds to the benefits of a recumbent bike by working the upper and lower body simultaneously to burn more calories in less time.
Benefits of Muscle Targeting to Build Strength and Prevent Injury
Muscle targeting not only helps build muscle and strength but helps burn more calories during the day and prevents burnout. Use the Teeter FreeStep for a fun and effective workout!
Burn More Calories with FreeStep Dual Power Motion
The FreeStep's Dual Power Motion combines upper and lower body strength training with cardio for a full body workout that feels easier, while burning more calories, for faster results.
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