The Most Effective Low-Impact Cardio & Strength Workout
The Teeter FreeStep Recumbent Cross Trainer provides a full body workout that puts zero stress on the back and knees so you can get an amazing workout, without the pain.
Try the FreeStep Interval Workout
With the Teeter FreeStep Recumbent Cross Trainer, there are countless ways you can change up your workout in terms of resistance, pace, as well as leg and arm positions.
Upper Body Exercises on the FreeStep
With the handle position of the FreeStep Recumbent Cross Trainer, you can target different muscle groups in your arms & upper body, and adjust focus or intensity.
Lower Body Exercises on the FreeStep
Read more about lower body exercises on the Teeter FreeStep Recumbent Cross Trainer. With the FreeStep, you can actually introduce more variation to target different muscle groups in the legs.
How Teeter Employees Stay Healthy
At Teeter, we believe in the importance of a healthy work-life balance. We strive to give our employees opportunities to take care of their health, even while at work!
Step Up Your Game With an Inversion Table Workout
A proper workout includes elements of stretching – and most importantly decompression – to allow muscles and joints to recover.
Runners: Prevent and Reduce Lower Back Pain
What causes lower back pain in runners and how can you avoid it? Here are common causes of back pain in runners and solutions to help ease the back pain.
Professional Sports & Inversion
Inversion tables help athletes achieve fitness goals. From national basketball, football & baseball leagues, to collegiate stars, and Olympic athletes!
Why the US Army Trusts Teeter
After years of research, the U.S. Army Physical Fitness School determined that the soldiers who inverted with Teeter suffered fewer joint-related injuries.
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