Benefits of Exercise for Active Aging
Among the endless benefits of exercise are lowered rates of anxiety, depression and memory loss, as well as improved mood and overall quality of life.
Benefits of Muscle Targeting to Build Strength and Prevent Injury
Muscle targeting not only helps build muscle and strength but helps burn more calories during the day and prevents burnout. Use the Teeter FreeStep for a fun and effective workout!
10 Simple Ways to Sneak More Exercise Into Your Daily Routine
Physical activity doesn't have to mean going to the gym or for a run. Here are some quick and easy ways to sneak more exercise into your daily routine.Â
Inversion Benefits: Stretching with Teeter
Stretching on your Teeter Inversion Table before your workout lowers your risk of injury. Stretching after your workout assists with recovery.
Inversion Benefits: Relieve Sciatica Pain
Sciatic pain can be debilitating, however, there is a natural option that can relieve sciatica pain & potentially help avoid back surgery.
Inversion Benefits: Relieve Back Pain
Inversion therapy using a Teeter Inversion Table is a gentle, passive way to target pain at the source & care for all weight-bearing joints.
The Benefits of Inversion
Inversion table benefits extend beyond just spinal health. Inversion therapy can relieve back pain, ease stress, improve joint health, and much more!
How to Exercise on Your Teeter
Once Teeter has helped with back pain, don’t hide your inversion table! Exercise on it & work on strengthening muscles that will help you combat back pain.
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