Discover Teeter Blog2019-12-12T13:27:57-08:00

4 Stretches You Can Do At Your Desk

Here are four desk stretches you can do at your office, no equipment needed! Stretching helps your body fight the negative effects of prolonged sitting.

December 11th, 2018|Active Office, Fitness, Stretches|

How to Prevent and Correct Forward Head Posture

Correct Forward Head Posture in Only 4 Minutes a Day! Forward head posture used to be one of the obvious signs of aging. That's not the case anymore.

October 30th, 2018|Healthy Living, Stretches|

Exercise for Seniors: Improve Health and Quality of Life

Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.

October 9th, 2018|Benefits of Exercise, Fitness, Healthy Living|