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Top 3 Foam Roller Stretches for Back Pain Relief
Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.
What Does a Foam Roller Do and How Can It Help?
Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!
The Most Effective Low-Impact Cardio & Strength Workout
The Teeter FreeStep Recumbent Cross Trainer provides a full body workout that puts zero stress on the back and knees so you can get an amazing workout, without the pain.
Introducing Our New Textured Massage Foam Rollers for Deep Tissue Muscle Relief
Boost recovery and minimize soreness with the new Teeter Massage Foam Rollers! Our rollers are designed with unique textures and intensities, each delivering a different pressure type for your massage.
Try the FreeStep Interval Workout
With the Teeter FreeStep Recumbent Cross Trainer, there are countless ways you can change up your workout in terms of resistance, pace, as well as leg and arm positions.
Upper Body Exercises on the FreeStep
With the handle position of the FreeStep Recumbent Cross Trainer, you can target different muscle groups in your arms & upper body, and adjust focus or intensity.
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