Whether your fitness goal is to build strength, lose weight, or improve mobility, the Teeter FreeStep can help you achieve results faster. Finally, a home cardio machine that makes full body exercise easy to achieve!
The FreeStep is so effective because it engages both the upper and lower body simultaneously during your workout. This combined effort helps boost your calorie burn AND distributes muscle exertion through the body to avoid muscle fatigue, so your workout feels easier.
Watch the video to see how the FreeStep helps you burn more calories with less effort:
Study Shows FreeStep Burns More Calories Than Standard Recumbent Bike
A Comparison Study between the FreeStep Recumbent Cross Trainer and a standard recumbent bike showed that the FreeStep actually burns 17.4% more calories per workout at the same level of exertion. This means you can burn the same amount of calories in 5.8 workouts on the FreeStep than you could in 7 workouts on a recumbent bike!
- The stepping motion mimics a leg press, defining glutes, quadriceps and hamstrings while removing any pressure on the knees.
- Push-pull handles target back and chest muscles
- Handles rotate to isolate biceps or triceps for total body training and stronger defined muscles.
The FreeStep is comfortable and works both my upper and lower body. I can consistently use it for 1 hour each day.