Your Guide to Active Recovery: Keep Moving Without Overdoing It
Discover how active recovery can reduce soreness, boost mobility, balance hormones, and support long-term fitness goals.
Relieve Muscle Tension & Pain with the MyoTrak Cushion
Relieve muscle tension and pain with the MyoTrak Cushion. This versatile recovery tool targets pressure points, improves posture, and eases post-workout soreness for lasting relief.
Foods To Eat If You Want To Boost Your Recovery
These delicious super foods are easy to add to any diet to boost your body's recovery after a hard workout or injury setback.
Benefits of a Recumbent Bike for Post Stroke Rehab
A recumbent bike is an effective exercise machine for those in post-stroke rehab. Learn why Physical Therapists use them in treatment and what the best options are for in-home use.
The Many Benefits of the Massage Roller Ball
In the wide array of self-massage products, the Massage Roller Ball stands out as a unique tool. Here are some of its many benefits.
Could Driving Be Causing Your Back Pain?
CEO Rylie Teeter explains how your car seat & posture can cause back pain while driving. The Teeter Core Restore provides lower back support while driving.
The Science Behind Stress and Finding Relief With Inversion
Teeter CEO Rylie explains the physiological effects stress has on the body, how it can trigger serious health conditions, and techniques to relax and release tension.
Benefits of Myofascial Release and Foam Rolling
Teeter CEO Rylie Teeter explains what fascia is and the benefits of breaking up knots and adhesions with self-myofascial release techniques like foam rolling.
Top Tips for Finding Headache Relief
Learn more about specific stretches and tools to use for finding sustainable headache relief from Teeter CEO Rylie Teeter, a lifelong sufferer of headaches.
What Does a Foam Roller Do and How Can It Help?
Learn exactly what a foam roller does and the benefits of foam rolling for back pain, myofascial release, flexibility, posture, injury-prevention, recovery from workouts, better sleep and much more!
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