Your Guide to Active Recovery: Keep Moving Without Overdoing It
Discover how active recovery can reduce soreness, boost mobility, balance hormones, and support long-term fitness goals.
Spring Into Fitness: Refresh Your Workout Routine
Shake off winter blues with spring workout ideas! Discover tips to renew your fitness journey and make the most of the season.
Achieve Total Body Fitness at Home with Power10 Max
Transform your home workouts with the Power10 Max, a first-of-its-kind elliptical rower that delivers a full-body, low-impact workout.
Discover the Benefits of Teeter ProFlex 432 Adjustable Dumbbells
Explore the benefits of adjustable dumbbells with Teeter ProFlex 432—versatile, space-saving, and perfect for any fitness level.
Upgrade Your Fitness Routine with the Teeter FreeStep LT7 Cross Trainer
Elevate your fitness with the FreeStep LT7 recumbent cross trainer, offering 20 resistance levels and ergonomic design.
Discover the Science Behind Lower Back Pain Relief with Teeter DEX II
Have Lower Back Pain? Here's how the Teeter DEX II bent knee/bent hip posture can help.
How to Achieve Your New Year’s Fitness Resolution
Take control of your health and fitness in the new year! Use these tips to set yourself up to achieve your New Year's fitness resolution.
How to Turn Your Favorite Workouts Into Low Impact Workouts
Read this article for quick tips to make your HIIT, cardio, and strength workouts low-impact and highly effective.
Foods To Eat If You Want To Boost Your Recovery
These delicious super foods are easy to add to any diet to boost your body's recovery after a hard workout or injury setback.
Keeping Good Form In Your Strength Training Workouts
Read our top 10 tips for practicing good form in your workouts so you can stay feeling good and see the best results!
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