How Warm Weather Affects Your Back and What You Can Do About It
Learn how warm weather impacts your back and joints. Get tips on stretching, staying active, and using Teeter tools for seasonal pain relief.
Your Guide to Active Recovery: Keep Moving Without Overdoing It
Discover how active recovery can reduce soreness, boost mobility, balance hormones, and support long-term fitness goals.
Complete Your Home Gym with EZ-Up Gravity Boots & Inversion Rack
Set up your home gym with Teeter EZ-Up Gravity Boots and Inversion Rack for full body exercise on one compact system.
6 Tips for Getting a Great Full Body Workout at Home
Need help getting a great workout at home? Read this post for 6 tips on getting a great full-body workout without going to the gym!
How to Improve Arthritis Symptoms with Low-Impact Exercise
Regular joint-friendly exercise can not only improve arthritis symptoms, but help improve your functional movement and quality of life as well.
Exercise and the Brain: How Daily Movement Boosts Memory and Thinking Skills
A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.
What are HIIT Workouts and Why Should You Do Them?
HIIT workouts may seem like an intense way of getting your daily fitness goals met, but the health benefits are well worth the sweat.
Core Strengthening Exercises to Improve Back Pain and Posture
Here are seven core strengthening exercises you can do to improve stability and support around the spine, reducing back pain and improving posture.
New Research Shows Exercise Keeps Your Body 30 Years Younger
Exciting new research shows that people in their 70s who exercise regularly have the heart, lung, and muscle fitness of healthy people in their early 40s.
Exercise for Seniors: Improve Health and Quality of Life
Slow the aging process by adding a little bit of daily exercise to your routine! This article explains what the best kind of exercise is for seniors.
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