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How Using a Teeter Inversion Table Helps With a Herniated Disc
Inverting on a Teeter inversion table helps decompress the spine, widening the space between vertebrae, and alleviating pressure on discs.
How Can I Make My Ankles More Comfortable When I Invert?
Some people may have mild ankle discomfort while inverting. Here are a few things that you can do that can improve ankle comfort.
FAQ: Can I Invert After Surgery?
We advise that you consult your doctor first. Post-surgery inversion, once fully healed, has potential to help keep muscles flexible & enhance circulation.
FAQ: Find Your Ideal User Settings
Your Teeter must be properly adjusted for your unique needs & body type. Take time to find your ideal settings for a more relaxing experience!
FAQ: 4 Ways To Avoid Dizziness While Inverting
New inverters may experience mild dizziness, which is caused by the shift in the inner ear. Learn to introduce your body to inversion & avoid dizziness.
FAQ: Invert How Long And How Often?
How long should I invert on an inversion table? How often should I invert? The answer is to always listen to your body and do what feels most comfortable!
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