Your Guide to Active Recovery: Keep Moving Without Overdoing It
Discover how active recovery can reduce soreness, boost mobility, balance hormones, and support long-term fitness goals.
Spring Into Fitness: Refresh Your Workout Routine
Shake off winter blues with spring workout ideas! Discover tips to renew your fitness journey and make the most of the season.
How to Achieve Your New Year’s Fitness Resolution
Take control of your health and fitness in the new year! Use these tips to set yourself up to achieve your New Year's fitness resolution.
Foods To Eat If You Want To Boost Your Recovery
These delicious super foods are easy to add to any diet to boost your body's recovery after a hard workout or injury setback.
Back Pain? How To Improve Posture To Find Relief
Poor posture has a huge impact on spinal health. Learn how you can improve posture to relieve back, neck and shoulder pain and restore the spine.
6 Tips for Getting a Great Full Body Workout at Home
Need help getting a great workout at home? Read this post for 6 tips on getting a great full-body workout without going to the gym!
Benefits of a Recumbent Bike for Post Stroke Rehab
A recumbent bike is an effective exercise machine for those in post-stroke rehab. Learn why Physical Therapists use them in treatment and what the best options are for in-home use.
5 Ways to Relieve Neck Pain and Headaches
Did you know neck pain causes headaches? In this article, learn how neck pain causes headaches and how to find relief through easy stretching exercises.
How to Improve Arthritis Symptoms with Low-Impact Exercise
Regular joint-friendly exercise can not only improve arthritis symptoms, but help improve your functional movement and quality of life as well.
Exercise and the Brain: How Daily Movement Boosts Memory and Thinking Skills
A recent study found an interesting link between exercise and the brain, showing that daily movement may help prevent dementia and boost your brain health.
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