Workouts - Page 2 of 2

Step Up Your Game With an Inversion Table Workout

A proper workout includes elements of stretching – and most importantly decompression – to allow muscles and joints to recover.

By Teeter|2021-09-28T10:38:23-07:00June 20, 2017|Fitness, Inversion Therapy, Workouts|Comments Off

How to Exercise on Your Teeter

Once Teeter has helped with back pain, don’t hide your inversion table! Exercise on it & work on strengthening muscles that will help you combat back pain.

By Teeter|2022-03-31T15:23:22-07:00May 15, 2015|Benefits of Exercise, How To, Inversion Therapy, Workouts|Comments Off

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*Results may vary. Please consult with a physician before beginning any exercise program.

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Step Up Your Game With an Inversion Table Workout

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