Maximize Results with 24 Stretches & Exercises
The Better Back™ Inversion Program Mat provides non-skid protection for hard floors and puts 24 illustrated stretches and exercises within view while you are inverted. The detailed drawings on the mat offer a simple, quick-reference guide so you can make the most of your Teeter Inversion Table! The Better Back Inversion Program Mat provides guidance for beginner through advanced inverters, starting with basic, gentle stretches to encourage flexibility and natural realignment for improved body symmetry and posture. And when you are ready to take your workout up a notch, the advanced inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine.
Standard Inversion Program Mat is compatible with any Teeter Inversion Table.
LX Inversion Program Mat is designed specifically for the unique footprint of the LX7 and LX9 Teeter Inversion Tables, allowing all stretches and exercises to be clearly in view.
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