Inversion Program Mat

Average Rating: 4.7Aggregate Reviews: 26


Maximize Results with 24 Stretches & Exercises
The Better Back™ Inversion Program Mat provides non-skid protection for hard floors and puts 24 illustrated stretches and exercises within view while you are inverted. The detailed drawings on the mat offer a simple, quick-reference guide so you can make the most of your Teeter Inversion Table! The Better Back Inversion Program Mat provides guidance for beginner through advanced inverters, starting with basic, gentle stretches to encourage flexibility and natural realignment for improved body symmetry and posture. And when you are ready to take your workout up a notch, the advanced inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine.

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SKU: IM1001 Category:




24 Illustrated Movements – Easy-to-follow drawings on the mat surface include a series of stretches and exercises designed to enhance decompression and build core and leg strength.

Progress Over Time – Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.

Quick-Reference Guide – Instructs on duration and frequency for each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees.


Floor Protection – Fits your Teeter Inversion Table footprint, helping to prevent movement and protect floors.

Multi-Purpose Mat – The non-slip surface doubles as an oversized yoga or exercise mat.

Made to Last – Washable, latex-free material with durable double-layer/mesh fabric insert construction.


  • No assembly required.



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to feel better, move better and live better. Trust Teeter for a better back, better body.


Product Weight: 3.5 lb. (1.6 kg)
Product Dims: 36.0 in. x 60.0 in. x 0.16 in.
91.44 cm x 152.4 cm x 0.4 cm
Package Dims:

36.42 in. x 4.21 in. x 4.33 in.
92.5 cm x 10.7 cm x 11.0 cm

Item Number:



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