Inversion Program Mat

Maximize Results with 24 Stretches & Exercises
The Better Back™ Inversion Program Mat provides non-skid protection for hard floors and puts 24 illustrated stretches and exercises within view while you are inverted. The detailed drawings on the mat offer a simple, quick-reference guide so you can make the most of your Teeter Inversion Table! The Better Back Inversion Program Mat provides guidance for beginner through advanced inverters, starting with basic, gentle stretches to encourage flexibility and natural realignment for improved body symmetry and posture. And when you are ready to take your workout up a notch, the advanced inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine.

Standard Inversion Program Mat is compatible with any Teeter Inversion Table.

LX Inversion Program Mat is designed specifically for the unique footprint of the LX7 and LX9 Teeter Inversion Tables, allowing all stretches and exercises to be clearly in view.


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24 Illustrated Movements – Easy-to-follow drawings on the mat surface include a series of stretches and exercises designed to enhance decompression and build core and leg strength.

Progress Over Time – Advance at your own speed through a series of beginner inverted stretches up to advanced exercises at full inversion.

Quick-Reference Guide – Instructs on duration and frequency for each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees.

Teeter Inversion Program Mat
Teeter Inversion Program Mat


Floor Protection – Fits your Teeter Inversion Table footprint, helping to prevent movement and protect floors.

Multi-Purpose Mat – The non-slip surface doubles as an oversized yoga or exercise mat.

Made to Last – Washable, latex-free material with durable double-layer/mesh fabric insert construction.

Teeter Inversion Program Mat


  • No assembly required.



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.

Additional Information


Product Weight:3.5 lb. (1.6 kg)
Product Dims:36.0 in. x 60.0 in. x 0.16 in.
91.44 cm x 152.4 cm x 0.4 cm
Package Dims:

36.42 in. x 4.21 in. x 4.33 in.
92.5 cm x 10.7 cm x 11.0 cm

Item Number (Standard):


Item Number (LX-Series):



Better Back Inversion Program Mat is rated 4.7 out of 5 by 35.
Rated 5 out of 5 by from The BEST decision I have ever made!!! I was crippled in a severe car accident in June 2005. I was in a lot of pain and walked with the assistance of crutches. I tried both Western and Eastern medicine to help me.After 9 years and boatloads of painkillers and anti-inflammatories I was at the end of my rope. A freind injured in a motorcycle accident bought a "Hangups" at a garage sale. He said he had gotten relief. so I figured that is the only thing I haven't tried yet. I went on line and orderd one because it has a money back guarantee. I rec. my hangup on May 15th 2014. By June 13th I had my leg strength back and my pain was remarkably better, I lost both crutches. I use it 3-4 times a day for about 4-5 minutes each time. I would not be able to walk without my Teeter's Hangup! The BEST decision I have ever made!!!
Date published: 2015-02-10
Rated 3 out of 5 by from efficient exercise reminder, poor material quality The mat is a good & quick reminder of various useful positions while using the inversion table. However, it is too light weight, and not durable. Particularly the imaging is simply painted only to a minimal depth. Any scratching or scuffing mars the images,and makes them unreadable. Consider a thicker mat with colored inlays for the images. Or, some coloring that can be absorbed deeper into the mat material.
Date published: 2015-12-09
Rated 5 out of 5 by from A very happy Teeter Hang up user I bought the equipment just about a year ago when I had real back problems, after a month of using it I stopped going to my Chiropractor. I no longer have back pain and I am a real happy customer. You folks have a great product.
Date published: 2015-02-10
Rated 5 out of 5 by from Exercise Mat I enjoy having suggestions on how to use my teeter hang up better.
Date published: 2015-02-17
Rated 5 out of 5 by from Guide mat for Teeter This mat is straight forward and easy to follow. It is a must have for Teeter owners. There are many advantages to owning the mat, learning new stretches, options for forms of exercise. I am glad I purchased the program mat.
Date published: 2015-02-11
Rated 5 out of 5 by from Great for your spine!! I have fibromyalgia, I also suffer from disc problems. If it wasn't for the teeter, I would probably be bed ridden. It has helped me a lot. Thank you.
Date published: 2015-02-11
Rated 5 out of 5 by from Just a few times. After just a few times I had noticed a difference. After many more times I keep feeling better and better. I was creaking before but not anymore. This is the real deal and the best money I've have spent in a long time. This inversion table changes how you feel for the better every second, every day. I have recommended this to others. Thank you som much. John
Date published: 2015-08-08
Rated 4 out of 5 by from Easy to follow I purchased this mat at the same time I purchased the EP-960 Premium Inversion Table. The mat allowed me to easily review what I was trying to accomplish with each use of the inversion table. This helped me to relax and thoroughly understand what I was trying to accomplish with each use.
Date published: 2015-02-11
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Q & A

Is there a list of exercises /stretches available I can do to stretch my lower back?  I have bulging disk in L4, L5 and S1.  

Asked by: Jason
The Inversion Program Mat does include some stretches and exercises. They are also in paper form with our Complete Core System.
Answered by: Teeter Product Expert
Date published: 2017-05-20
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