EVERYTHING you need to know is in the Owner’s Manual attached to your Teeter. It’s a must read before you get started!
The key to getting results is to start slowly – don’t do too much too soon! Set your angle tether to just 20-30 degrees and invert for only 1-2 minutes. Let your body get used to the feeling. Increase your time and angle gradually over a period of a few weeks.
Most users will find better results with shorter, more frequent sessions than longer sessions done infrequently.
In this short video, CEO Rylie Teeter answers questions about how long and how often to invert.
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