New Year Sale on now! Shop Deals

Use HSA/FSA funds before 12/31

Free shipping. 90-day returns. Book a Virtual Demo

  1. Home
  2. Support Center
  3. Product Support
  4. Inversion Tables
  5. What do I do upside down on an inversion table?

What do I do upside down on an inversion table?

Many people simply kick back and relax. Others incorporate movement and stretching to maximize the benefits. Some even exercise to strengthen the core and legs.

Download the Teeter Move App (available on the App Store and Google Play) for guided healthy back and relaxation routines, strength and exercise classes, and user tips to optimize your inversion experience.

Click here to meet our Teeter Move Trainers!

Was this article helpful?

Related Articles

Need Support?

Can't find the answer you're looking for?
Contact Support
Go to Top