T3 Massager

Recovery Journey:

The second stage of the recovery journey focuses on improving muscle and myofascial health.

The Most Versatile Self-Massage Tool

The T3 Massager is a versatile 8-in-1 self-massage tool that lets you quickly reach trouble spots. Easily transition between roller wheels or the muscle roller for gliding deep-tissue action, or use the pressure point knobs for steady, direct pressure to loosen up painful knots. The Teeter T3 Massager provides countless options for self-massage, trigger point therapy, myofascial release, stretching and back scratching!

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Pressure Point Knobs – Achieve a pressure point massage with single and dual knobs which simulate circulating thumbs and work best for applying steady and direct pressure to trigger points.

Roller Wheel – Both smooth and textured wheels help massage large surface areas using either a gentle gliding sensation or a targeted deep-tissue effect.

FREE 10 pg. Guide – Learn new techniques for reaching target areas with each tool and virtually every area of the body.


Stick Roller – Perform myofascial release to common trigger point areas such as quads, calves, neck, shoulders, and back to help warm up muscles pre-workout or release muscles post-workout.

Strap Attachment – Multi-functional adjustable-length strap not only allows the user to add leverage during self-massage, but it can be used to assist with Yoga-style stretching techniques. Comes with a Hook-and-Loop storage tie.


One-Click Transformation – Switch between Pressure Point Knobs and Roller Wheels with ease, plus quickly detach the Stick Roller for easy maneuvering or stretching assistance with the strap, or for convenient storage and travel.

Lightweight & Durable – Aluminum Support ensures the Stick Roller core is built to last with an 18mm diameter, 1.6mm wall Aluminum shaft, adding strength without bulk.

The Journey to Recovery

Stage 2: Improve muscle and myofascial health

Chronically tight muscles and knots don’t release easily – they need help with the right tools. Muscles need to expand and contract fully for proper circulation and the flow of nutrients that is vital for flushing pain-causing waste out of the muscles. Muscle rolling, self-massage and myofascial release tools help prepare the body for movement, accelerate recovery, minimize muscular imbalances and improve overall flexibility. Most importantly, taking care of our muscles and fascia allows us to enhance the benefits of decompression for better overall results in your pain recovery.




Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.


Product Weight:2.1 lb. (1.0 kg)
Package Dims:6.9 in. x 2.0 in. x 30.1 in.
17.5 cm x 5.0 cm x 76.5 cm
Item Number:



T3 Massager is rated 4.7 out of 5 by 21.
Rated 5 out of 5 by from Hurts So Good I got the T3 a few months ago and absolutely LOVE it! I have quite a bit of pain in my upper back and underneath my shoulder blades. The wheel on this thing reaches perfectly and I can put pressure on the exact spot I need to get some relief. I ended up getting a second one for my office so I can do a quick little massage on my breaks. I don't really use the back scratcher so I can't speak to that part of it. But as a whole I would definitely recommend. Especially if you can't reach where you need the massage and you're tired of always asking for one from your partner or paying for a professional. Great substitution!
Date published: 2017-12-22
Rated 5 out of 5 by from Reaches Every Knot Everything I've used with the Teeter name on it has be top quality. No buyer's remorse here! And, no fudging in the ads. The T3 Massager reaches those places I could not, and gently persuades them to relax. But getting a sore knot out of your back, or neck, is only half the story. I was greatly surprised when I used the roller bar on the handle to roll my calves and thighs and found myself invigorated. Not only could I rock from my heals to my tip toes, but walking and standing felt effortless! My leg muscles worked smoothly. Who knew I had knots there? Thank you Teeter for putting excellence and sound thinking into every product you offer!
Date published: 2018-09-09
Rated 4 out of 5 by from Provides a lot of relief I had been receiving chair massages about once a week to relieve tension in my neck and shoulders. Since beginning to use the T3, I can hit those pressure points on my own and receive instant relief. There are many self-massage products on the market but I really like the "T" shape of this device because you can counter-balance it with both hands and have very precise localization and application of pressure. I gave it 4 stars versus 5 because the green-encased tips can be popped off and reconfigured but they use plastic tabs, versus the spring-loaded metal button that is used at the top of the T-bar. That is only a minor deficiency though...the product has become indispensable in my life.
Date published: 2017-07-06
Rated 5 out of 5 by from Lifesaver! I suffer from chronic tightness in my upper back around the scapula. Before purchasing the T3, the only way I could reach that spot try and press into a wall corner and I was never able to get just the right spot. With the changeable attachments, I can access the trigger point and release the tension every time!
Date published: 2018-11-12
Rated 5 out of 5 by from Better than I imagined I thought this was a great idea when I saw this product. My wife and I both have bad backs. But one of our concerns was how good would it work when you were massaging yourself and your arms were moving. The answer: it still works wonderful. I am able to still work out knots in my muscles are more relaxed after I use it. It’s perfect for using right before you go to bed relaxes you a lot.
Date published: 2018-04-03
Rated 5 out of 5 by from Helps loosen tight muscles A local therapist uses something like this, so I bought the Teeter because of the quality of the Teeter Hangup I have had for years. The Hangup relieves back pain like a magic genie. This massager reaches any place on my back that is tight. It is nearby any time I need it.
Date published: 2018-03-14
Rated 5 out of 5 by from Best Ever Back Massager!!! Hands down this is the best hand held massager I have EVER owned!!! I have let many freinds and family use this piece of magic and in turn they have purchased one. Trust my review and buy one...You will not be disappointed!!!
Date published: 2019-02-11
Rated 5 out of 5 by from Awesome tool I bought this a month ago with the inversion table. I have bad tendonitis in my shoulders, especially around the scalpular region along with muscle soreness. The T3 reaches my trigger points and provides natural relief. An awesome accessory to have! Thanks for a great product Teeter!
Date published: 2018-01-22
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