FitSpine X3 Inversion Table

Relieve back pain in style and in comfort with the Teeter FitSpine™ X-series Inversion Table. The X3 is fitted with features and accessories to enhance relaxation and ease of use. Ideal for back pain sufferers, the X3 is equipped with the Deluxe EZ-Reach™ ankle system that features our longest, micro-adjusting ratcheting handle made of aerospace-grade stainless steel for a perfect fit. The Stretch Max™ and Traction Handles on the X3 provide maximum support and assistance while you invert.

All the X-series inversion tables boast a patented FlexTech™ Bed supported by an 8-point suspension system that flexes as you move. The unique track design on the table bed accommodates the included Lumbar Bridge and Acupressure Nodes for targeted traction and pressure-point relief. Patented wrap-around Ergo-Embrace Supports are made of specialty foam that reduces pressure for optimum comfort and the Ankle Comfort Dial lets you easily customize your fit. Grip-and-Stretch Handholds built into the bed and A-Frame allow you to enhance your stretching and decompression.

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Premium Features with the X3

Deluxe EZ-ReachTM Ankle System – The extra-long handle makes securing your ankles easy and strain-free, with a smooth, micro-adjusting ratchet closure to ensure the best fit. Built with aerospace-grade steel parts and a gravity-activated safety lock.

Stretch MaxTM Handles – Long, sturdy grips integrated with the frame provide enhanced user assistance and stretching options at any angle.

EZ-StretchTM Traction Handles – Three uses in one! A simple push and release adds decompression at lesser angles of inversion or easy rhythmic oscillation; push on the ends for a quick-release from full inversion.

EZ-AngleTM Tether – Embroidered markings take the guesswork out of inversion with pre-set rotational control to 20, 40, and 60 degrees.

FlexTechnology: The Key to Decompression

To feel the full benefits of inversion, your spine must be able to elongate and decompress to relieve pressure on the nerves and discs.

FlexTech Bed: The smooth, firm surface of the FitSpine Bed lengthens and stretches your spine more than other inversion tables for more stretch and more relief.

Better than Foam: Other inversion tables that are padded and heavy let your body sink into the foam which stops decompression.

Elevated, Flexible Support: To ensure comfort, the 8-PT Floating Suspension System lifts the bed off the steel frame to create a pliable surface that flexes and moves with you.

Precision Balancing & Full Lock-Out: The hinge design is engineered so you can effortlessly rotate in and out of inversion with controlled, smooth movement. Allows for a secure lockout in full inversion for advanced exercises and stretching.


Acupressure Nodes & Lumbar Bridge – Place anywhere along the tracks in the bed for trigger-point release and support of the lower back for deeper decompression.

Head Pillow – The foam head support can be moved or removed for your comfort needs.

Grip-and-Stretch Handholds – Built into the FlexTech Bed and Frame for added stretching and decompression options.

Ergo-EmbraceTM Supports – Surround the ankles to distribute weight comfortably and evenly around the feet and heels.

Inversion Coaching at Home

TeeterLink App: The ONLY inversion brand with a FREE app designed to help you get the most out of your Teeter! Schedule and track your sessions, watch how-to videos, chart your recovery and more.

Video On-Demand: DVD and online video support included. PLUS our Healthy Back and Body Series developed to improve mobility, flexibility and strength on your journey to relief.

Knowledgeable Inversion Experts: Get access to Inversion Experts online or over the phone. We’re here to help you every step of the way.

Safety-Certified & Built to Last

Outperforms the Competition: Teeter Inversion Tables are Safety Certified by UL* and outperform in comparison testing for endurance, rotation control and ease of assembly.

High Gauge Steel: The secret to Teeter’s unmatched safety rating! The frame and important pivot and locking points are built with heavy-duty steel to ensure security and long-term durability.

Look for the Label! Meeting the UL Standard is one thing, but maintaining it is another. The only way to verify an inversion table continues to manufacture to important safety standards is to look for the actual UL label on the product itself.

5-Year Warranty: Backed by a 5-Year Full Warranty and four decades of quality and innovation, over 3 million people have put their trust in Teeter for natural back pain relief.

*Issue Date: 12/06/07; Number: E215459; Issuer: UL.

The ONLY FDA-Registered Inversion Table

Teeter Inversion Tables are registered as a Class 1 Medical Device with the FDA, designed to provide traction to the spine while stretching para-spinal muscles.

Indicated for relief of back pain, sciatica, herniated discs, muscle tension and spasm, degenerative disc disease, spinal degenerative joint disease, spinal curvature due to tight muscles, spinal stenosis and facet syndrome.

Issue Date: 12/31/17, Number: K16207, Issuer: Dept of Health & Human Services, FDA

The Journey to Recovery

Stage 1: Target the SOURCE of the pain

Teeter decompression devices not only target back pain at the root cause – naturally – they help improve the health of your entire spine.

Decompression – whether inverted or manual – helps to rejuvenate the discs, relieve pressure on nerves, realign the spine, and release muscle tension. This is the secret that no other natural, in-home solution can provide – and why Teeter is able to offer relief for so many different back pain conditions. You’ll not only FEEL better, you’ll MOVE better because you’ll have improved flexibility and less muscle tension, and LOOK better thanks to improved spinal alignment and better posture.


  • Assembly Instructions
  • Owner's Manual
  • Assembly and Use Videos
  • 3-D Interactive Instructions via BILT (free smartphone app for iPhone/Android)
  • Comes 80% Preassembled



Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.

Teeter products are truly built for the benefits, designed to help you to Feel better, Move better and Live better®. Trust Teeter for a better back, better body.

Additional Information


Height Capacity:4 ft. 8 in. – 6 ft. 6 in. 142 cm – 198 cm
Weight Capacity:300 lb. (136 kg)
Assembled Non-Use Dims: (L x W x H)

58 x 28.8 x 60.5 in 147.3 x 73.2 x 153.7 cm

Assembled In-Use Dims: (L x W x H)

81 x 28.8 x 86.5 in 205.7 x 73.2 x 219.7 cm

Package Dims: (L x W x H)49.2 x 29.9 x 8.3 in 125.0 x 76.0 x 21.0 cm
Product Weight:73.8 lb. (45.9 kg)
Item Number:



FitSpine X3 Inversion Table is rated 4.9 out of 5 by 261.
Rated 5 out of 5 by from The Best Investment I Have Ever Made!!! I bought this three weeks ago and I love it, because it was shipped in just two days, it was super easy to put together, and it is really well made and the benefits are immediate. I drive a lot living in Los Angeles, so I wanted to decompress my spine after I drive. It ended up feeling so good, I use it in the morning before I leave the house, too. I especially was impressed with the follow up emails the company sent after I purchased it with helpful videos on the different ways to use it It seems like they have thought of everything before hand, so you have a support system. This is a quality product and the best investment I have made for my health.
Date published: 2018-09-14
Rated 5 out of 5 by from WOW is all I can say I have all 5 L1 - L5 vertebra with herniated discs, bulging disc and server stenosis. I've been going to a Chiropractor for about 1 1/2 years and although I did get some relief I didn't think that it was worth the $75.00 visits, sometime twice a week but always once a week. Since I got the FitSpine X3 I stopped going to the Chiropractor. Your product is a God Send and I tell everyone that if they have back issues you have to get a Teeter. Don't even bother with other brands the Teeter is the only one to get. Do your self a favor, if your back / spine is not right get it now because every day you wait you are loosing out on relief.
Date published: 2019-01-20
Rated 5 out of 5 by from Hope Restoring Machine! I'm 53 now, and damaged my back 6 years ago. Since that day, my back would go out 1-2 times a year, and take weeks to recover while my sleep suffered as a result. Even on my best days, I would dose to the limit with acetaminophen to manage the pain, after NSAIDs took my BP too high. The first time I inverted, I felt my spine realign, and have been using the Teeter daily ever since. I've been using it for a few weeks, and no no OTC meds now either; wonderful! So now I'm back on my work-out routine I couldn't do for 6 yrs, and honestly don't recall feeling so good! Folks, this is an awesome product!
Date published: 2019-02-03
Rated 5 out of 5 by from Used Daily I love this product. I just wished I would have had one before my surgeries. I’m not real aggressive on it for this reason but I can still feel the benefits. I use it twice daily, once before I go to work in an office environment, then again at night just before bed. The stiffness just relaxes away as I stretch inverted. It has helped to reduce extremity pain/numbness and spasms. And at 47, I tell people I’m still growing taller because of it. The quality of the materials and ease of use are unequaled. Everyone in my house uses it too. It is so easy to adjust for multiple people. It’s a great personal health investment for a healthy spine.
Date published: 2019-08-08
Rated 5 out of 5 by from I'll never be without it again! I fell in some rock at work and didn't think I injured my self. After a few days I was not able to sleep more than 4 hours as the pain would wake me up and could only sleep the remainder of the night by getting in my recliner. I went to the chiropractor twice and missed work to make my appointments. It didn't help. I decided to buy the teeter inversion table and once I used it for 2 days I slept in my bed all night. I use it almost daily now. I work construction and am 60 years old. It has helped me more than any thing I have ever tried. I know at least 3 others who say the same thing I do. It is a great product. I love mine.
Date published: 2019-08-09
Rated 5 out of 5 by from I Have a happier back! We have had the X3 for about a month now and couldn't be happier. Twice a day at 60 Degrees. I have an MRI of my lower back before the X3. It shows an old back with 2 discs pushing out. I know things are beginning to improve. I spent 5 hours doing yard work without the back support belt I normally wear so that my back isn't painful for several days. No pain the next day. Instructions for assembly were easy to follow and had unit adjusted to both of our body types within a day or two. Haven't tried the pressure nodes yet but will soon. From what I know and have seen so far the X3 should give us many years of trouble free service
Date published: 2019-01-30
Rated 5 out of 5 by from Worth it! The heavy snow took its toll on me this year. Shoveling caused my herniated disc to rear its head again after several years of remission, this time down my left hip and leg. Sleeping was near impossible. This led to my purchase, as I wanted to try an alternative to chiropractic sessions. At one month, I cannot report 100% recovery. Progress is definitely being made, however, and my sleep is much improved. If I feel a pinch in the middle of the night, I invert for a few minutes and the pain subsides, allowing me to rest again. Try scheduling a chiropractor visit for 2 a.m. and see how successful you are! I'm glad I can count on my Teeter when needed.
Date published: 2019-04-04
Rated 5 out of 5 by from Very well engineered product. I ordered the product around Black Friday and received the discounted price. Took a while to receive the product, but that was the fault of Fed-Ex. Teeter sent me a gift for my trouble. Pretty easy to put together. Instructions were pretty straight forward. Started using at the 40 degree inversion and have since worked up to the 60 degree inversion. Have Sciatic nerve pain and in 3 weeks of inversion 2 times per day, have made the pain almost completely unnoticeable. Very satisfied with the ankle locking mechanism - it makes me feel safe and secure. Still learning to fully relax to realize the benefits of inversion. Very well engineered product.
Date published: 2018-12-24
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Q & A

is this a new or rebuilt

Asked by: Airman
Hi Airman, All inversion tables sold on are new, first-quality tables.
Answered by: Teeter Product Expert
Date published: 2019-12-02
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